PODCAST: Are you on the top of your 'to-do' list?

In this episode, I'm giving a pep talk if you will about how to shift from focusing so much of your energy on externals and doing and get back to your center, yourself and BE present with who you are and what you want. 

Listen to Episode #83: Are you on the top of your 'to-do' list? :   Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

Let's face it ladies, many of us are frazzled by life. We are juggling A LOT in burned out bodies without 'the tribe'. We've lost sight of what is most important - BEing nourished (in all ways). 

I go into what I think being nourished means as well as how you can totally forget your to-do list when you shift gears and put your well being at the top. 

For more inspiration on nourishing yourself first, check out these past posts: 

> How to spark your enthusiasm for life 
> This is what happens when you get in touch with your inner child
> How to overcome 'energetic clutter' from burning you out 
> How to create a life full of ultimate pleasure