Embody Gratitude & Watch Your Life Transform!

In this episode, I'm sharing an amazing way to transform your life and health. I've shared about it in the past on the blog but I believe it's truly time to revisit this. 

What is it? 

Gratitude 

Listen to episode #99: Embody Gratitude & Watch Your Life Transform : Find on: iTunes, iHeartRadio, Stitcher or Spotify 

This episode is super important - even if you think you intellectually KNOW about gratitude I encourage you to listen anyway. Repetition is the mother of all learning and knowing isn't the same as embodying.

There have even been studies done where scientists find that people who practice gratitude consistently are reaping many healthful benefits. When you practice gratitude, it really benefits your entire body and well-being.

I share more about that in this episode along with several tips and resources you can use to make this a habit in your life so it becomes a way of BEING for you!


Additional resources on gratitude for you: 

- Don't just cultivate gratitude, embody it! 
- How being grateful helps you overcome fear
- What you appreciate lavishly expands your growth 
- This simple practice is the key to a joyful life 
- Gratitude Meditation: 21 Day Transformation 
- Gratitude - I am Thankful - Binaural Beats 
- Unlock Your Mind with Dr. Joe Dispenza 

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