PODCAST: Assessing Magnesium Deficiency

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In this episode, I'm going back to one of the fundamentals of mineral balancing for overall health and covering MAGNESIUM.

Listen to episode #113 : Assessing Magnesium Deficiency - Find: A Joy To Be Me - ON: iTunes, iHeartRadio, Stitcher or Spotify 

I've talked about it many times on the podcast in the past but I'm always having the same conversation over and over with new people coming in. So I figured it was time to revisit an approach to magnesium, so more people can be more thorough in their approach with a better comprehension. PLUS, I share a 31 question assessment to help you gauge where you are at on the magnesium deficiency scale. Be ready to jot your answers down. 

I also shared how to approach getting adequate magnesium with a LOT of caveats -you are gonna want to tune and hear.

If you liked this episode, here are more you may also enjoy:

- How to destress with the most magical mineral 
- How to get magnesium right from the start 
- The Magnesium-Calcium relationship and why it matters for your muscle health
- How to take a magnesium bath 
- Transdermal magnesium & endocrine function 
- Why we need high magnesium and low calcium 
- What you need to know when taking magnesium makes you feel worse

I shared two of my favorite magnesium options; ReMag Ionic magnesium [ HERE ]  and ReMag Balm [ HERE ]. If you decide to try out either; use code: LydiaShatney to save 10% on your first order. 

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart.