PODCAST: Regenerative Farming Tour & Fat Soluble Vitamins

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I had an EPIC adventure to share with you about my visit with some friends to a farm I’ve been purchasing from for the past 8 years here in PA.

Listen to Episode # 130 : Regenerative Farming Tour & Fat Soluble Vitamins : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify 

In this episode I share about this adventure then talk about one of the biggest benefits these nutrient dense foods I buy give me, my top 3 fave foods from their farm and why as well as share briefly about regenerative farming -which is what we should all be in search of near us and quit shopping at the frickin box stores with fluorescent lights and ‘food like’ products. 

The cost to you and your health when you don’t source from farmer’s like Samuel is too great.
Have you ever heard the old adage; you can pay the farmer now or you can pay the doctor later?
You almost can’t put a price on butter - it’s literally gold from the gods.
There was a bit of a hesitancy on the part of a friend about to buy some raw butter today; I said that butter is your future children.
What I met was that butter will give you intact potent enzymes and nutrients to support healthy hormones, libido and fertility.

I highly recommend getting to know your local farmers who are raising food the right way, supporting them so you can maximize your nutrition and your health. If you live in the Southeast PA area, look up pasturetofork.com better yet go visit them so you can get a deep connection to how your food is grown since so many of us have become deeply disconnected with that.

And if you want to more deeply target your nutrition and recover your health so you can your spark back : your energy, mood and hormones - you can learn more about working with me on my website: lydiajoy.me  I use a functional test called hair mineral analysis that shows your current biochemistry which helps target your systems, organs and glands with a nutritional plan to get your body back on track.

 

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart.