Rethinking Thyroid Health: A Path to Authentic Expression

Episode #214: Rethinking Thyroid Health: A Path to Authentic Expression 

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In this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead. I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and rebuilding our health instead of a bandaid approach such as hormone replacement only. 

Plus, I chat about my two core functional approaches minerals and microbes then I dive into my 7 pillars as they pertain to thyroid health. It's so good! When you start to see it this way, nature's way, you will be better equipped to make lifestyle habit adjustments. 

Why we need more women in their full Thyroid expression: My Rewilded Functional Approach 

Over the years, I've had many conversations, primarily with women, seeking answers to a range of health concerns and looking for a more holistic approach to their well-being. I've noticed common trends in their recommendations, which often lead to confusion or solutions that simply act as a band-aid. A major challenge today is the need to prioritize education and understanding of how our bodies work. I believe in taking a thorough approach rather than seeking quick fixes.

Women being told their thyroid function is not up to par and being given thyroid hormones or thyroid only focused supplements is a great disservice IMO. Why? Because we need more women on this planet in their full embodied self expression. Too many women today are running on empty and functioning from a place of collapse. I believe the thyroid is like a portal, or seen as a gateway that, when functioning optimally, empowers women to embrace their full potential, creativity, and intuition—hallmarks of the divine feminine.

And when a woman has full thyroid expression and function, it really can change the game for her—both in her personal life and how she feels about herself.

For starters, when her mood is stable and she has that boost of energy, she’s so much more present in her relationships. It’s like she has the emotional bandwidth to really connect with friends and family. When you can handle conflicts calmly and communicate openly, everything just flows better!

Plus, that extra energy means she’s more likely to say yes to social outings, try new activities, and just enjoy life more. Imagine going out with friends or diving into a new hobby without feeling exhausted! It makes a huge difference in building those connections.

And let’s talk about focus. When her mind is clear, she can really hone in on what she wants in life. It’s like she can see her goals more clearly and feel empowered to chase them down. Suddenly, she’s not just floating through life—she’s got direction and purpose, which is super fulfilling.

Oh, and don’t underestimate the confidence boost! Feeling good in her skin, with healthy hair and a steady weight, can make her feel like she can take on the world. That confidence often spills over into how she interacts with others, making her more assertive and open to new experiences.

The physical benefits

Consistent energy, maintain a healthy weight more easily, body temperature feels just right and also more easily able to adjust to shifting temperatures (not always running cold), and their skin and hair are usually healthier and more vibrant. Heart rate and blood pressure remain steady, and for women, menstrual cycles are more regular. Overall, a well-functioning thyroid supports strong immune health, aids digestion, and contributes to a general sense of vitality and well-being. It’s like feeling more in tune with your body and better equipped to handle everyday challenges! When women feel vibrant and healthy, it shows in their relationships and their pursuit of what really matters. And this impacts everyone they interact with

 

In this episode I explore what a rewilded approach to thyroid health looks like, using my two favorite foundations; minerals & microbes, as well as the two functional tests I work with [ HTMA & BiomeFX ] that address key foundations and systems in the body and then cover my 7 pillars that make up the foundation for optimal human wellness as well.

The thyroid gland plays a really important role in our bodies, acting like a control center for various functions. One of its main jobs is to regulate metabolism, which is basically how our body converts food into energy. When the thyroid produces hormones like T3 and T4, it helps control how quickly we burn energy, which affects everything from how much energy we have during the day to how well we maintain a healthy weight.

But the thyroid doesn’t stop there. It also influences our heart rate, helping to keep it steady and ensuring that blood flows efficiently throughout the body. If the thyroid is overactive, you might feel your heart racing, while an underactive thyroid can make it sluggish.

Another key function is in regulating body temperature. Thyroid hormones help maintain a stable temperature, so if your thyroid isn't working properly, you might feel unusually cold or hot. 

And let’s not forget about its impact on mood and mental clarity. The thyroid affects how we feel emotionally; an imbalance in thyroid hormones can lead to symptoms like anxiety or depression.

So, in a nutshell, the thyroid is essential for energy production, heart health, temperature regulation, and even our mood. It’s like a conductor in an orchestra, ensuring that all these different systems work together harmoniously. If you’re curious about any specific aspect of thyroid function, just let me know!

What are symptoms of thyroid dysfunction

Thyroid dysfunction can have some pretty sneaky symptoms that people often overlook. For instance, you might find yourself feeling unusually tired all the time, even after a good night’s sleep. That fatigue can really creep up on you and make you think it's just stress or a busy schedule.

Another common issue is weight changes. Some people might struggle to lose weight despite diet and exercise, while others might gain weight without any changes to their habits. It can feel really frustrating and confusing, especially when you’re doing everything “right.”

Then there are mood swings or feelings of anxiety and depression that can come out of nowhere. You might notice that you're more irritable or down than usual, and it’s easy to chalk it up to life’s pressures, but it could be related to how your thyroid is functioning.

You might also experience changes in your skin and hair. For example, dry skin or hair that’s thinning or falling out can be signs of thyroid issues. It’s surprising how much your thyroid can affect things you might not immediately connect.

And let’s not forget about your temperature regulation. If you find yourself feeling cold all the time, even when others are comfortable, or if you’re sweating more than usual, that could be a clue that something’s off with your thyroid.

These symptoms can be quite subtle, and because they can overlap with so many other conditions, it’s easy to brush them off or attribute them to other causes. If you ever feel like something just isn’t right, it’s worth chatting with a healthcare professional about it!

Jerry Tenant’s idea of the thyroid as a "battery pack" for our body’s electrical system is really fascinating. To break it down simply, think of your body as a complex machine that requires energy to function properly. The thyroid plays a crucial role in producing hormones that help regulate metabolism, energy levels, and overall vitality.

Imagine the thyroid as a power source that helps keep everything running smoothly. When it’s healthy and functioning well, it provides the energy needed for your cells to do their jobs, from digestion to brain function. But if the thyroid isn’t working optimally, it’s like a battery that’s running low—everything can start to slow down or become unbalanced.

To help people grasp this concept, you might compare it to the way a car engine works. Just like an engine needs fuel and a good battery to run efficiently, our bodies need a healthy thyroid to maintain our energy and vitality. When someone understands that taking care of their thyroid is like ensuring their car has enough fuel and a strong battery, it becomes clearer how important this gland really is.

Encouraging these 7 pillars as lifestyle practices—like sun exposure, hydration, fresh air and good breathing, movement, deep nutrition, healthy harmonious connections (with people, animals and nature), being yourself all help to mitigate stress and inflammation th—and can help keep your thyroid "battery" charged and functioning well. It’s all about maintaining that energy flow so we can feel our best!

Thyroid and minerals

Mineral balancing can play a key role in healing thyroid dysfunction, and it’s really about understanding how these tiny elements affect our bodies. Think of minerals as essential building blocks that support various functions, including the production of thyroid hormones.

When our mineral levels are out of whack, it can create a ripple effect that impacts the thyroid. For example, iodine is crucial for thyroid hormone production, but if you’re lacking it, your thyroid can’t do its job properly. Similarly, minerals like selenium and zinc are important for converting thyroid hormones into their active forms. So, when these minerals are balanced, the thyroid can function optimally.

But it’s not just about having enough of these minerals; it’s also about the right ratios. Too much of one mineral can interfere with the absorption of another, which can lead to further imbalances. For instance, an excess of calcium can hinder magnesium’s effectiveness, and both are important for overall health.

By focusing on mineral balancing, you essentially create an environment where the thyroid can thrive. This can help alleviate symptoms of dysfunction, like fatigue or weight gain, and support overall hormonal balance. It’s like tuning an instrument—when each part is in harmony, the whole system plays beautifully.

Heavy metals can significantly impact thyroid health, and it’s an important topic to consider. When heavy metals like lead, mercury, or cadmium accumulate in the body, they can interfere with how the thyroid functions. Think of heavy metals as unwanted guests in your body; they can disrupt the delicate balance that’s necessary for your thyroid to operate effectively.

For instance, these metals can block the uptake of essential nutrients that the thyroid needs to produce hormones, like iodine and selenium. This interference can lead to thyroid dysfunction, contributing to issues such as hypothyroidism, where the thyroid doesn’t produce enough hormones.

Moreover, heavy metals can create oxidative stress in the body, which is harmful to many systems, including the endocrine system that governs hormone production. This stress can lead to inflammation, further complicating thyroid health.

To support thyroid function, it’s crucial to reduce exposure to heavy metals as much as possible and to focus on detoxification. This might involve dietary changes, like increasing antioxidant-rich foods that help combat oxidative stress, as well as ensuring you’re getting enough minerals that can aid in detoxifying heavy metals from the body.

So, when we talk about healing the thyroid, addressing heavy metal exposure and working on detoxification can be a vital part of the journey. 

Minerals and metals play a crucial role in our metabolism, which directly influences thyroid function. When we talk about metabolism, we're essentially referring to all the chemical reactions that occur in our bodies to convert food into energy. This process is heavily reliant on various nutrients, including minerals.

For instance, minerals like iodine are essential for the production of thyroid hormones. Without enough iodine, the thyroid can't produce these hormones effectively, leading to a slowdown in metabolism. This can result in symptoms like fatigue, weight gain, and even depression. Similarly, minerals like selenium and zinc are vital for converting the inactive thyroid hormone (T4) into its active form (T3), which is crucial for regulating metabolism.

On the flip side, heavy metals can disrupt this delicate balance. When heavy metals accumulate in the body, they can interfere with how minerals are absorbed and utilized. For example, high levels of lead can inhibit the absorption of essential minerals like calcium and magnesium, both of which are important for metabolic processes. This disruption can lead to a sluggish metabolism and further strain on the thyroid.

Additionally, heavy metals can contribute to oxidative stress and inflammation, which can hinder thyroid function and overall metabolic health. When the body is under stress, it can lead to hormonal imbalances, including in thyroid hormones, which can further slow down metabolism.

So, maintaining a balance of beneficial minerals while minimizing exposure to harmful metals is essential for supporting both metabolism and thyroid health. By ensuring your body has the right nutrients and reducing the burden of toxins, you can help your thyroid function optimally, leading to better energy levels and overall well-being.

Thyroid & microbes

Our microbes, particularly the gut microbiome, play a vital role in detoxifying heavy metals and maintaining overall health. These beneficial bacteria can help us break down and eliminate toxins, including heavy metals, in several ways. For one, certain gut bacteria have the ability to bind to heavy metals, making them less toxic and aiding in their excretion from the body. Some microbes even produce compounds that can help neutralize these metals, reducing their harmful effects.

Our gut microbiome plays a vital role in detoxifying heavy metals and maintaining our overall health. These beneficial bacteria help us break down and eliminate toxins, including heavy metals, in various ways. For instance, some gut bacteria can bind to heavy metals, making them less toxic and aiding in their excretion. Others produce compounds that neutralize these metals, reducing their harmful effects.

However, when it comes to detoxifying heavy metals, it's crucial not to rush the process, especially if there are issues like leaky gut. If you attempt a heavy metal detox without first addressing your gut health, you could end up causing more harm than good. Forcing a detox can release metals from your tissues into your bloodstream, potentially overwhelming your body’s ability to eliminate them, particularly if your gut isn’t healthy.

Leaky gut means that the lining of your intestines is compromised, allowing toxins and undigested food particles to slip into the bloodstream. If you’re detoxing while your gut is in this state, you risk reintroducing those toxins back into circulation, which can lead to increased inflammation and a host of other problems.

Moreover, a healthy microbial population is essential not just for detoxification, but also for nutrient absorption and immune function. If your gut flora is out of balance, it can hinder your body’s natural detox processes and leave you feeling worse. That’s why it’s so important to focus on healing your gut and nurturing your microbes first. By doing this, you create a strong foundation for effective detoxification.

When you eventually do start detoxing heavy metals, your body will be much better equipped to handle the process safely and efficiently. Supporting your gut health and microbial balance before embarking on any heavy metal detox ensures that your body can manage the process without becoming overwhelmed, leading to a healthier and more effective outcome. So, taking the time to heal your gut is really key to a successful detox journey!

You know, our gut microbes actually play a pretty interesting role in keeping our thyroid healthy. For one, they help us absorb essential nutrients like iodine and selenium, which are super important for making thyroid hormones.

Our gut microbes play a crucial role in helping us absorb minerals in several ways. First off, they help break down food in our digestive system, making it easier for our bodies to extract and absorb essential minerals like iron, calcium, magnesium, and zinc.

These microbes also produce certain acids and enzymes that enhance mineral solubility, which means the minerals become more available for absorption in the intestines. For example, some gut bacteria can produce short-chain fatty acids during the fermentation of dietary fiber, which helps improve mineral absorption.

Additionally, a healthy and diverse microbiome can help maintain the integrity of the gut lining. A strong gut barrier prevents unwanted substances from entering the bloodstream while allowing beneficial nutrients, including minerals, to be absorbed efficiently.

Gut microbes can influence our body's mineral metabolism and storage. They can interact with minerals in ways that promote their bioavailability and help regulate how our bodies use and store these essential nutrients.

Plus, these microbes can also influence how our body processes thyroid hormones. They can affect the conversion of T4, which is the inactive form, into T3, the active one that our body really needs.

Another key point is how our gut health impacts our immune system. A balanced microbiome can help prevent autoimmune issues like Hashimoto's thyroiditis, which can really mess with thyroid function.

Hashimoto's thyroiditis can significantly disrupt thyroid function in several ways. Essentially, it’s an autoimmune condition where the immune system mistakenly attacks the thyroid gland. This leads to a few key issues:

First, the immune attack damages the thyroid tissue itself, which can reduce its ability to produce hormones. Over time, this damage can lead to an underactive thyroid, or hypothyroidism, where the gland doesn’t produce enough hormones to meet the body’s needs.

Second, as the thyroid gets damaged, it often becomes inflamed. This inflammation can further impair hormone production and disrupt the delicate balance of thyroid hormones in the body.

Another aspect is the presence of antibodies that target thyroid proteins, like thyroglobulin and thyroid peroxidase. These antibodies can interfere with the normal function of the thyroid, making it harder for the gland to produce hormones effectively.

Additionally, when the thyroid is not functioning properly, it can lead to a range of symptoms, such as fatigue, weight gain, depression, and sensitivity to cold, among others. This can significantly impact quality of life.

In short, Hashimoto's creates a cycle of immune attack and hormonal imbalance that ultimately hampers the thyroid's ability to function properly, leading to a variety of health issues.

And let’s not forget about inflammation. A healthy gut helps keep inflammation in check, and since chronic inflammation can harm thyroid health, that's a big deal.

Chronic inflammation can really mess with thyroid health in a few ways. For starters, it’s a big player in autoimmune diseases like Hashimoto's thyroiditis, where the immune system mistakenly attacks the thyroid. This can lead to reduced hormone production and even hypothyroidism.

Also, when inflammation sticks around, it can disrupt how our thyroid produces hormones. Those inflammatory signals can throw things off balance, making it harder for the thyroid to do its job properly. 

Then there’s the issue of tissue damage. Long-term inflammation can actually harm the thyroid tissue, which means it might not be able to produce hormones effectively anymore. This decline in function can sneak up on you.

And it doesn’t stop there—chronic inflammation can also interfere with converting T4 (the inactive hormone) into T3 (the active one that our body needs). So even if your T4 levels look fine, you might still experience symptoms of hypothyroidism.

On top of all that, inflammation can throw your metabolism out of whack, leading to weight gain, fatigue, and mood changes. So, it’s really important to manage inflammation through a healthy lifestyle—like eating well, staying active, and finding ways to reduce stress—to keep your thyroid in good shape.

How each of the 7 pillars or health foundations helps with full thyroid expression and function 

First things first we want to align our bodies more with nature’s rhythms, so we want
tight circadian matching. 

Tight circadian matching refers to the synchronization of an individual's daily activities, such as eating and sleeping, with their natural circadian rhythms. This approach emphasizes aligning these activities with the body's internal clock to optimize health and well-being. 

For instance, it encourages eating meals during daylight hours and sleeping during the night, which can enhance metabolic processes, improve sleep quality, and support overall physiological functions. Tight circadian matching is increasingly recognized for its potential benefits in managing weight, improving mood, and reducing the risk of chronic diseases.

So in order to do this we have to start with our light environment

Sunlight & Light 

Sunlight plays a crucial role in regulating our circadian rhythms, which are the natural cycles that govern our sleep-wake patterns and various hormonal secretions. When sunlight hits our eyes, it signals our brains to produce hormones like cortisol, which helps us feel awake and alert during the day. This exposure to natural light also influences melatonin production at night, helping us sleep better.

Now, when it comes to thyroid function, there's a fascinating connection. The thyroid gland produces hormones that regulate metabolism, energy levels, and overall body function. Circadian rhythms influence the timing and release of these thyroid hormones. For instance, disruptions in our natural light exposure can lead to irregularities in thyroid function, potentially impacting weight, mood, and energy levels.

However, modern life often introduces artificial lighting, especially blue light from screens. This type of light can trick our brains into thinking it’s still daytime, which can suppress melatonin production and disrupt our circadian rhythms. When our internal clocks are out of sync, it can lead to hormonal imbalances, including those involving the thyroid.

In essence, while sunlight helps keep our circadian rhythms and thyroid functioning optimally, excessive exposure to artificial and blue light can throw everything off balance. It’s a reminder of how closely interconnected our environment and our biology really are!

Taking control of light exposure is a great way to support your thyroid health and overall well-being. Start with how you start your day and how you end your day around light. 

Morning Sunlight: Start your day by getting outside for at least 15-30 minutes of natural sunlight. This helps reset your circadian rhythm and boosts your mood. Even on cloudy days, the natural light can still be beneficial.

Limit Blue Light in the Evening: In the hours leading up to bedtime, try to reduce exposure to blue light from screens. You can use blue light filtering apps or glasses, or simply put away your devices at least an hour before sleep.

*NOTE: I go more in depth into this conversation in the episode* 

By incorporating these strategies, you can enhance your light exposure in a way that nourishes your thyroid and boosts your energy reserves. It’s all about creating a balanced environment that aligns with our natural rhythms!

Water 

Proper exposure to natural sunlight and reducing artificial blue light can play a significant role in helping our bodies produce exclusion zone (EZ) water, which is thought to be a more structured form of water beneficial for cellular function.

When we spend time in the sun, especially in the morning or late afternoon, our bodies can harness natural light to stimulate various biological processes. Sunlight exposure helps regulate our circadian rhythms, which are essential for maintaining overall health. This regulation can enhance cellular metabolism and improve the body's ability to create and maintain structured water.

Natural sunlight also provides a spectrum of light, including infrared light, which is believed to energize water molecules in our cells. This interaction may help align water molecules in a more organized structure, thereby promoting the formation of exclusion zone water. This structured water is thought to be more efficient for cellular hydration and function, leading to improved nutrient transport and waste removal.

On the other hand, excessive exposure to artificial blue light, particularly from screens and LED lighting, can disrupt our circadian rhythms and negatively impact our metabolic processes. This disruption can hinder our body's natural ability to produce structured water. Blue light exposure, especially at night, can interfere with melatonin production, which is vital for restful sleep and recovery. Poor sleep can further affect hydration and overall cellular health.

By prioritizing natural light exposure during the day and minimizing artificial blue light at night, we can support our body's natural processes for creating exclusion zone water. This balance encourages optimal hydration, enhances cellular function, and ultimately supports our overall well-being, including the health of the thyroid and other endocrine systems.

The quality of water can significantly impact thyroid function and expression, particularly through the presence of certain minerals and toxins. For instance, many tap waters contain halides like fluoride, chlorine, and bromine. These substances can interfere with the thyroid gland’s ability to produce hormones effectively.

Fluoride, often used in water fluoridation, can compete with iodine, which is crucial for thyroid hormone synthesis. If iodine levels are compromised, it can lead to an imbalance in thyroid function, potentially resulting in conditions like hypothyroidism. Similarly, chlorine and bromine can disrupt the delicate balance of thyroid hormones as they may also hinder iodine uptake.

On the flip side, minerals present in water play supportive roles in thyroid health. However, if the water is contaminated with harmful substances, it can negate these benefits. Overall, the interplay between beneficial minerals and harmful toxins in our water supply can have a profound effect on how our thyroid functions, underscoring the importance of clean, quality water for maintaining hormonal balance and overall health.

Starting thyroid medication before addressing factors like light exposure and water quality can be problematic for several reasons. 

First, thyroid medications are designed to manage symptoms and hormone levels, but they don't address underlying issues that may be contributing to thyroid dysfunction. If someone is experiencing thyroid problems due to poor light exposure or contaminated water, simply taking medication may mask symptoms without resolving the root causes.

For instance, inadequate sunlight can disrupt circadian rhythms and hormone production, while toxins in water can interfere with thyroid function. Without addressing these environmental factors, the medication may not be as effective, and symptoms could persist.

Second, medications can sometimes create a reliance on external support without encouraging the body's natural regulatory mechanisms. When individuals address lifestyle factors—like optimizing light exposure and improving water quality—they can enhance their body's own ability to produce and regulate thyroid hormones. This holistic approach often leads to better long-term outcomes.

Additionally, if artificial blue light is disrupting sleep and circadian rhythms, or if poor water quality is introducing toxins that affect thyroid function, relying solely on medication could lead to ongoing side effects or complications. The body’s ability to absorb and utilize the medication effectively may also be compromised by these environmental stressors.

Addressing light exposure and water quality creates a healthier internal environment that may enhance the effectiveness of thyroid medication or even reduce the need for it over time. It's way more beneficial to take a comprehensive approach that includes lifestyle and environmental factors FIRST as well as alongside any medical treatment a person is working with. 

Air & Breath 

Airway function is all about how well our air passages work to help us breathe. It involves everything from our nose and throat to our lungs. When things are working smoothly, we can take in air easily, exchange oxygen for carbon dioxide in our blood, and keep our lungs clear of any harmful particles.

Now, you might be wondering why this is such a prevalent issue today. Well, in modern life, we’re faced with a lot of factors that can negatively impact our airway function. For one, air pollution is a big concern. With more cars on the road, industrial activities, and even indoor pollutants, we're exposed to a lot of irritants that can cause inflammation and blockages in our airways.

Additionally, lifestyle changes, like increased sedentary behavior and poor diet, can contribute to respiratory issues. Conditions like asthma and allergies have also become more common, often triggered by environmental factors. Plus, many people are dealing with stress, which can lead to shallow breathing and other issues that affect how our airways function.

So, while we might not always think about our airways, their health is crucial, especially in today’s world where so many things can interfere with our ability to breathe easily. 

So, when we talk about how airway function relates to thyroid expression, it's interesting to see how these two systems can indirectly influence each other.

For starters, good airway function is crucial because it ensures that our body gets enough oxygen. This oxygen is important not just for our lungs but also for the thyroid gland, which needs it for hormone production. If the airways aren’t functioning well, it can affect how well the thyroid operates.

Then there’s the role of thyroid hormones themselves. They’re key players in regulating metabolism, which includes how our body uses oxygen and energy. So, if someone has respiratory issues, it might lead to changes in their overall metabolism, which can, in turn, impact thyroid function.

Also, we can’t ignore the role of inflammation. Conditions like asthma or COPD (Chronic Obstructive Pulmonary Disease (COPD) chronic lung conditions characterized by persistent respiratory symptoms and airflow limitation. I was told I had both chronic bronchitis and asthma in my middle school years of which I suffered with for 20 years which impacted how I was able to be myself. BOTH can cause inflammation that might affect the thyroid, especially in autoimmune cases.

So, there’s this complex interplay where airway health can influence thyroid health and vice versa. And there can be a lot to unpack with this one for each person - so gentle  breathing practices nasal irrigation cleaning up your indoor air environment can be good starts as well as adopting a holistic lifestyle approach through all 7 pillars

Movement : Lymphatic Flow : Drainage
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Movement and lymphatic flow play a significant role in supporting thyroid function, which can help us avoid the symptoms associated with thyroid dysfunction. When we engage in physical activity, our muscles contract and stimulate circulation, which enhances blood flow throughout the body. This increased circulation helps deliver essential nutrients and hormones to the thyroid gland, allowing it to function more effectively.

Additionally, the lymphatic system, which is responsible for removing toxins and waste products, benefits from movement as well. Unlike the circulatory system, the lymphatic system doesn't have a pump; it relies on the contraction of muscles and movement to help circulate lymph fluid. When this fluid flows freely, it aids in detoxifying the body and can reduce inflammation, both of which are crucial for maintaining a healthy thyroid.

So, when we incorporate regular movement into our daily routine—whether it's through exercise, walking, or even stretching—we're not just benefiting our muscles and joints; we're also supporting our thyroid health. This holistic approach can help mitigate the risk of symptoms like fatigue, weight gain, or mood swings that often accompany thyroid issues. Ultimately, staying active and ensuring good lymphatic flow can create a more balanced environment for our thyroid to thrive.

Proper foot mobility is really fascinating because it impacts not just our feet but our entire body, including the thyroid. When our feet can move freely and function well, they provide a solid foundation for our whole structure. Think of it this way: the feet are like the roots of a tree. If the roots are healthy and well-spread, the tree can grow strong and tall.

When your feet have good mobility, they allow for better alignment and movement patterns up through your legs, hips, and spine. This alignment creates a more open and balanced posture, which can enhance circulation and nerve function. And when everything is aligned properly, it helps the body communicate more effectively. This communication includes the thyroid, which regulates metabolism and overall energy levels. So, when your body is in harmony from the ground up, your thyroid can express itself more fully, supporting overall health.

On the flip side, wearing restrictive shoes can really harm foot mobility. Many shoes, especially those with high heels or narrow toes, can limit how our feet move and even change the way we walk. When our feet are constricted, it affects our balance and stability, which can lead to compensatory movements higher up in the body. This can create tension and misalignment, ultimately impacting the thyroid's ability to function optimally.

So, investing in good footwear that allows for natural movement, or even going barefoot when possible, can help maintain that crucial foot mobility. This, in turn, supports a healthier body overall, making it easier for our thyroid to do its job. It’s all interconnected, and nurturing our foot health is a great step toward better thyroid function.

Poor posture can have a surprisingly significant impact on thyroid expression. When we slouch or have an imbalanced posture, it can cause tension in the neck and shoulders, which may restrict blood flow and nerve function. The thyroid, located at the base of the neck, relies on good circulation for optimal hormone production and regulation. If our posture is off, it can create a physical barrier that limits the thyroid's ability to function effectively, potentially leading to issues like fatigue or weight gain.

The vagus nerve, which runs from the brainstem down to various organs, including the thyroid, plays a crucial role in this connection. It helps regulate many bodily functions, including heart rate and digestion, but it also influences the thyroid by modulating hormone release. If there's tension in the neck area due to poor posture, it can affect the vagus nerve's signaling. This disruption might lead to decreased thyroid function, as the communication between the brain and thyroid becomes less efficient.

Now, when we consider head and neck posture, particularly in someone who has experienced multiple concussions, things can get even more complex. Concussions can lead to structural issues, muscle imbalances, and chronic tension in the neck. These factors can exacerbate poor posture and further impact the vagus nerve and, consequently, the thyroid. If the head is constantly positioned forward or tilted due to these issues, it can create additional strain on the neck and impede the healthy flow of signals and blood to the thyroid.

So, it’s like a domino effect: poor posture leads to tension, which affects the vagus nerve, and all of this can contribute to suboptimal thyroid function. Taking care of our posture and addressing any structural issues in the head and neck is essential for maintaining good thyroid health and overall well-being.

Food : Nutrition

Let’s dive into how sluggish thyroid activity can affect digestion, especially when it comes to fats and proteins.

When the thyroid isn’t functioning optimally, it can slow down your metabolism, which in turn affects how efficiently your body digests food. If your thyroid is sluggish, you might find it harder to process heavier, denser proteins like red meats or fatty cuts of meat. These foods require more energy to digest, and when your metabolism isn’t firing on all cylinders, this can lead to discomfort or feelings of heaviness after eating.

On the other hand, leaner meats—like chicken, turkey, or fish—are generally easier to digest. They provide protein without the added burden of excess fat. This can be particularly beneficial if you're struggling with sluggish digestion, as lean proteins can help support your body's needs without overwhelming it.

Now, let’s talk about fats. While healthy fats are an important part of any diet, overdoing it can be a challenge, especially if your thyroid isn’t working efficiently. Too much fat can slow down digestion even more, making you feel sluggish and uncomfortable. It’s all about finding that balance—incorporating healthy fats from sources like avocados, nuts, and olive oil in moderation can provide energy without weighing you down.

Carbohydrates, particularly those from plant sources, play a crucial role in your diet as well. They provide quick energy, which is essential when your metabolism isn’t quite where you want it to be. Foods like fruits, vegetables, whole grains, and legumes not only fuel your body but also support gut health. Many of these plant-based carbohydrates are high in fiber, which aids digestion and helps repair the gut lining.

Moreover, a diet rich in plant-based foods can help combat inflammation and promote a healthy gut microbiome, which is important for overall digestive health. When your gut is healthy, it can absorb nutrients more effectively, which is especially important if your thyroid function is sluggish.

So, in summary, if you're dealing with a sluggish thyroid, focusing on leaner proteins, being mindful of fat intake, and incorporating plenty of plant-based carbohydrates can help you feel better and support your digestion. It’s all about creating a balanced approach that works for your body’s needs!

Let’s think of our metabolism as a fire that needs the right kind of fuel to keep burning brightly. Carbohydrates act as the kindling, proteins are like the twigs and sticks, and fats serve as the logs that sustain the fire over time.

Starting with carbohydrates, these are your quick-burning kindling. They provide immediate energy and are crucial for getting your metabolism going. When you consume carbohydrates, your body breaks them down into glucose, which is the primary fuel source for your cells. This quick energy is especially important for activities that require bursts of energy, like exercise or any high-intensity tasks.

Different types of carbohydrates serve different roles in fueling your metabolic fire. Simple carbohydrates, found in foods like fruits and some dairy products, are easily digested and provide rapid energy. They can give you that quick boost you need, much like lighting a small spark to get the fire started. However, they can burn out quickly, so it’s good to balance them with more complex carbohydrates.

Complex carbohydrates, found in whole grains, legumes, and starchy vegetables, act like a more sustained fuel source. They take longer to digest and provide a steadier release of energy, which helps keep that metabolic fire burning longer. Think of them as the sticks that help maintain the initial flames, providing consistent energy throughout the day. They also come packed with fiber, which supports gut health and keeps you feeling full longer.

Now, let’s talk about proteins. These are like the twigs and sticks that help stabilize the fire. When you eat protein, it takes more energy for your body to break it down compared to carbohydrates. This process, known as the thermic effect of food, actually revs up your metabolism a bit. Protein is essential for repairing tissues, building muscle, and keeping your body functioning well, but it doesn’t provide immediate energy like carbs do. Instead, it helps sustain your energy levels throughout the day.

Finally, we have fats, which are like the logs that keep the fire going over time. Fats are energy-dense and provide a slow, steady source of fuel for your body. They are crucial for long-lasting energy, hormone production, and nutrient absorption. While they don’t ignite energy production as quickly as carbohydrates, they help maintain a stable metabolic rate and support overall energy levels throughout the day.

In summary, to stoke your metabolic fire effectively, a balanced diet that includes carbohydrates, proteins, and fats is essential. Carbs provide the quick spark, proteins help sustain that initial energy, and fats keep the fire roaring over the long haul. By incorporating a variety of these macronutrients, you can ensure your metabolism stays energized and efficient, helping you feel your best every day!

There is SO much I could share about this category in particular which could warrant an entire additional episode to cover - but I have talked about nutrient dense seasonal eating and minerals for your thyroid in past episodes so I will hold off going deep into this today.

Community / Connection 

Being part of a loving, healthy family or community can profoundly influence our overall well-being, including thyroid health. In many ancestral tribes, where communal living and strong familial bonds were the norm, individuals often experienced a deep sense of belonging and support. This environment fosters emotional stability, reduces stress, and allows for open communication—factors that are essential for maintaining a healthy thyroid.

The thyroid gland, located in the throat area, is closely linked to our emotional and expressive selves, which ties into the concept of the throat chakra. This energy center is associated with communication, self-expression, and authenticity. When we feel supported and understood within our families or communities, we’re more likely to express our thoughts and feelings freely. This expression is vital because repressed emotions can lead to imbalances in the body, including thyroid dysfunction.

Healthy relationships provide a safe space for vulnerability, where we can share our struggles and joys. This emotional outlet can alleviate stress, which is known to negatively impact thyroid function. Conversely, when we’re surrounded by negativity, judgment, or lack of support, it can create emotional blockages that may manifest physically, including issues with the thyroid.

In essence, the connection between healthy relationships, emotional well-being, and thyroid health is a beautiful cycle. Supportive environments empower us to express ourselves, which nourishes the throat chakra and, in turn, promotes a well-functioning thyroid. This holistic approach highlights how interconnected our emotional health and physical health truly are.

Purpose : Soul Path : Embodied Self Expression 

*the story of my podcast title was that I finally felt like it was; A JOY TO BE ME and my hope is that more people can feel the same! 

Understanding your purpose and embracing your truest self can significantly impact your thyroid health, and here's how. When you align with your inner values and live authentically, you often experience less stress and anxiety. This reduction in stress is vital because chronic stress can negatively affect thyroid function, leading to issues like hypothyroidism or hyperthyroidism.

Moreover, when you're in tune with your purpose, you're more likely to engage in activities that nourish you—mentally, emotionally, and physically. This holistic approach often results in better lifestyle choices, such as a balanced diet, regular exercise, and adequate sleep, all of which support optimal thyroid function.

Additionally, expressing your true self can foster stronger connections with others. These relationships provide emotional support, which can help buffer against the negative effects of stress. When you feel supported and connected, your body is more likely to maintain hormonal balance, including thyroid hormones.

Ultimately, living authentically creates a sense of fulfillment and joy, which can enhance your overall well-being and lead to a healthier thyroid. It’s about creating a life that resonates with who you truly are, and that harmony can be incredibly healing for your body.

Alright friends, I hope you found this more thorough view helpful and perhaps a couple things stood out that you can take away to work on. Remember creating an environment for you to thrive within is the big picture you can’t rush your way there so be gentle and keep moving towards a more nature based way of living.

If you need deeper support right now to get clarity have support and someone to walk beside you on your journey -I offer a minerals & microbes package with functional testing including HTMA and the BiomeFX genome stool analysis. I also include an online course which is a hub for your ongoing learning and support with so many resources for you. You can learn more about that HERE. I will also mention that I do offer discovery calls for folks interested in this particular offering so we can chat and make sure it’s the right fit for both of us.

If you had an epic takeaway from this episode I’d love to hear it feel free to leave a review email me or dm me on the gram and share this episode with anyone you think would find value in it. Thank you for being here!