PODCAST: Vitality & energy rely on strong kidney function
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
I want to express my gratitude to all of you who have reached out and shared how the podcast has helped you. Your feedback means the world to me and keeps me motivated on this quest. If you haven't already, please consider leaving a review on iTunes or sending me an email at [email protected]. Now, let's dive into today's topic.
In our pursuit of health and wellness, we often face conditioning and hierarchical structures that...
Summer nutrition to hydrate the natural way
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
The summer slow down is officially here, and it's a season that revolves around sunlight, grounding, hydration, nourishment, rest, and love. It's a time when we can set the foundations for our health, ensuring greater success in the colder, darker months ahead. In this blog post, we'll delve into the highlights of a recent podcast episode that explores the wonders of summer nutrition, the importance of aligning our eating habits with nature, and...
Quit your trendy diet! Do this instead.
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
Choosing Progress Over Perfection: Transforming Your Relationship with Food and Health
In this episode, I dive deep into the importance of embracing progress over perfection when it comes to your health and well-being. It's time to let go of the fear of "falling off the wagon" and instead focus on making sustainable choices that support your body and mind. Are you ready to break free from restrictive diets and cultivate a healthier...
PODCAST: It's all about assimilation
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In this episode talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION because that term is coming up for me holistically speaking on the heels of the sound healing retreat I’ve felt there was a lot to digest, absorb and assimilate. So let’s dig into it because it’s important and comes up in every client I work with -in fact today I just reviewed a BiomeFX with one of my favorite doctors and we talked about digestive inefficiency and how it’s a top priority in any case regardless of the differences in results.
There are several symptoms that lead us to suspect that poor absorption or maldigestion is taking place before the first test is ever even done. These may include bloating, burping, upset stomach, diarrhea, gas, a desire to eat when...
Client testimonial: The most energy I've had in my life!
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Over the years I've worked with a lot of women (and now more men) to help unravel their health concerns. One of the biggest things I've noticed is that it's really hard for women to put themselves and their health first. And I'm on a mission to shift that paradigm.
Listen to episode #119 : Client Testimonial: The most energy I've had in my life - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
Your health is your greatest asset and gift. It's no one else's job to take care of your physical health. Only you can do that. Sure other people can encourage you, but no one can do it for you.
I learned the hard way and didn't put my health first for a long time as an adult. I wasn't really modeled how. I grew up on processed food just like you probably did. Once I finally learned better, I to make the choice to do better. So when my health finally did come crashing down, I finally took heed and started putting...
PODCAST: Assessing Magnesium Deficiency
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In this episode, I'm going back to one of the fundamentals of mineral balancing for overall health and covering MAGNESIUM.
Listen to episode #113 : Assessing Magnesium Deficiency - Find: A Joy To Be Me - ON: iTunes, iHeartRadio, Stitcher or Spotify
I've talked about it many times on the podcast in the past but I'm always having the same conversation over and over with new people coming in. So I figured it was time to revisit an approach to magnesium, so more people can be more thorough in their approach with a better comprehension. PLUS, I share a 31 question assessment to help you gauge where you are at on the magnesium deficiency scale. Be ready to jot your answers down.
I also shared how to approach getting adequate magnesium with a LOT of caveats -you are gonna want to tune and hear.
If you liked this episode, here are more you may also enjoy:
- How to destress with the most magical mineral
- How to get...
VIDEO: Minerals Protect Us From EMFs
I wanted to share a couple of cool things with you real quick
First a quick win story from a single mom of two little girls. She had been having a lot of difficulty at bedtime getting the girls to settle down to go to bed, stay in bed and fall asleep. It was beginning to take its toll. I suggested she try putting the ReMag balm on their feet before bed. She finally got back to tell me: it worked like a charm. The girls are going to bed peacefully now.
Before they would do the whole drag bedtime thing out, and this poor single momma was getting quite frazzled because that was her own decompress time. If you haven’t tried out the ReMag Balm yet, you can grab some HERE. Use code: LydiaShatney on your first order to save 10%
Another benefit of magnesium in light of a pending topic I’ll be discussing with my friend Brian Hoyer, an EMF expert, on the podcast this week : is EMF protection.
Something to note that no one seems to be talking about while working on EMF protection...
PODCAST: Talking about food sensitivities & why elimination doesn't heal you
Navigating food intolerances/sensitivities is something I have gone through myself and it’s something I have to explore with many clients as well. There can be a lot of moving parts to this food ‘allergy’ equation. It’s not as simple as ONLY avoiding or removing because then you never uncover what led to this and what can lead you back towards freedom.
That shared, in episode #106, I share some thoughts and a reframe for you as well as some considerations to start with before going straight to eliminating foods.
Listen to Episode #106: Talking about food sensitivities & why elimination doesn't heal you: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify
It is important to honor our bodies where they are at when they signal a NO around a food. BUT it’s equally, if not more so, important to live in a FREE body. A body that doesn’t have to view real food as a threat. That is not a joyful way to have to live.
I’ve seen...
An entire industry wrong about vitamin D
It’s that time of year… the time where here in the north we can convert sun into vitamin D through our skin in our bodies.
And I figured, it’s as good a time as any to review some things around ‘vitamin’ D.
In the past 7 years since I’ve been doing this work and educating on the hazards of supplementing vitamin D, not much has changed in the mainstream (in fact nothing has).
Perhaps a small ‘fringe’ growing minority asking better questions and trying to get to the root causes instead of slamming a high dose of supplemental D and calling it ‘good’.
One such root is LIMITED testing and LIMITED answers to perceived low levels.
The real answer is not pat. The real answer to your unique vitamin D production and physiological needs lies in asking WAY more questions. And cleaning up your whole lifestyle, environment and remineralizing your body so you can also detox more effectively.
Did you know that vitamin D can increase heavy...
PODCAST: Cholesterol & Mineral Balancing (the real scoop)
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In this episode I’m going to share how I use mineral analysis to dig deeper into the ‘cholesterol’ story. It goes much deeper than the information and suggested 'solutions' we receive from a regular doctor's visit. I offer an alternative corrective path to medication suppression.
Listen to the full episode #96 : Cholesterol & Mineral Balancing (the real scoop) - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify
We really need to know it's possible for the body to heal and to prevent and not feel prey to being victims of genetics or our bodies.
Tune in to get your learn on as well as a new solution you can try if you need deeper support.
*I apologize for the glitchy sounds here and there in this recording -please bear with it as the info is really important!
Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner...
