What is Rewilded Wellness? And how does the body heal itself?
Rewilded Wellness: Nurturing Your Body's Ecosystem - Season 2 Premiere
In the exciting premiere of Season 2, I dive deep into the concept of "Rewilded Wellness," exploring how we can nurture our body's ecosystem for optimal health and vitality.
Find this episode on:
iTunes [ HERE ]
Spotify [ HERE ]
YouTube [ HERE ]
The Body as an Ecosystem
I begin by examining the idea of our bodies as complex, interconnected ecosystems, much like the natural world around us. Just as a thriving forest needs specific elements to flourish, I explain how our bodies require certain inputs to regenerate and thrive.
The Seven Pillars of Human Health
I remind us of what I believe are the seven crucial pillars for maintaining a healthy body ecosystem:
1. Natural Light and Circadian Rhythms: I discuss the importance of aligning with nature's light cycles for hormone balance and overall well-being.
2. Mineral-Rich Water: I explain how clean, mineralized water supports hydration and...
