Rewilded Wellness

# Episode 198: Spring Rewilding & What If the Root Cause Is...

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Hello, my friends! I hope you're all enjoying spring now that we're in the midst of it. The plants are truly emerging from their winter rest, and by now I bet most of you have as well. I've been savoring the spring—it has been such a joy to re-witness all the plants in full bloom.

This weekend, I spent time on a little off-grid plant immersion, embarking on an epic barefoot hike with my dear friend (and foraging mentor) Ian. Together, we discovered an abundance of wild edibles, both familiar favorites and exciting new finds.

We came across an amazing patch of ramps—so plentiful! The wood nettles are already coming in, and we gathered a bunch of stinging nettles along with two varieties of horsetail.

I've been incorporating wild greens into my meals every day. Even my kids are getting more excited about them—my 16-year-old was thrilled to discover that I ca...

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Listen to Episode # 132 : Community, connection and 2 plant medicines : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify 

In this episode I share more about my local community bonfires I've been hosting (along with an invite) as well as 2 plant medicines you may have in your yard to use to support your health.


Links referred to in this episode:
- What it means to be truly sovereign and free within our bodies with Tommy John
- Health & Freedom Collaborative (formerly Health Freedom for Humanity)
- Community & Your Health
- Asking for Help
- The Power of Potassium (get my free guide)

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart. 

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I share a little recap  of my weekend foraging and full moon gathering adventures. We walked a labyrinth which is for brain balancing and had a mini tuning session before we entered. I also learned why you don't want to sleep with your head facing north.

Listen to Episode #124 : Powering up from source - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify 

Just a year ago I was not connected to a supportive tribe - I think many of us can relate to how these past couple years have shaken up our lives in many ways : finding our true tribe one of such ways. I’m so grateful because I set an intention after my podcast with Tommy John to find my soul tribe and here I am a year later enjoying the reality of that intention.

Now that the weather is glorious here in the northeast we can really power up from nature - and I want to talk briefly about how we work within nature first then you can hack your ...