Reclaiming our health in a toxic world: Navigating Chemtrails & Aluminum
Episode #212: Reclaiming our health in a toxic world: Navigating Chemtrails & Aluminum
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We’ve officially entered the era of Pluto in Aquarius, and I can’t help but feel a surge of energy rising within me—a powerful call to action that resonates with the warrior mom vibe. I’m feeling ready to deep dive into this transformative time with you.
As I reflect on the overwhelming power of massive forces looming over us, it’s hard not to feel like we’re facing a colossal monster trying to dictate every aspect of our lives. This weight can be cruel, especially when we resist.
Many of us are left feeling mentally unsettled and demoralized, as if our sense of purpose has been stripped away, along with our meaningful roles in society. We’ve become disconnected from nature, from each other, and from our own history and ancestral roots, leading to a troubling state of...
A Holistic Approach to Chronic Health Challenges: Using HTMA and BiomeFX
Episode #211: A Holistic Approach to Chronic Health Challenges: Using HTMA & BiomeFX
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Embracing Transformation : A Journey to Sustainable Health
Hello, my friends! As I write this, we're graced with a Super Full Moon in Taurus, a time that invites us to reflect on the grounded energy of fall. The temperatures are dropping, leaves are carpeting the ground, and there's a cozy essence of home that's nestled deep within my soul. I've been delighting in preparing hearty meals that warm both body and spirit, and it feels like the perfect moment to share some insights about the transformative journeys of those I work with—individuals seeking a more sustainable and compassionate approach to their health.
The Power of Mineral Balancing
Many of my clients have recently discovered the wisdom of mineral balancing, piecing together the missing elements in their health puzzle. They’re moving beyond simply treating...
Facing the Shadows: Deconditioning Fear on Your Mineral Balancing Journey
Episode #210: Facing the Shadows: Deconditioning Fear on Your Mineral Balancing Journey
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In this episode, I'm sharing my point of view on a big root of our collective healing journey's that is a sign post to look at when we feel frustrated or stuck in a particular health pattern.
I dive into thoughts on how large systems have created conditioned fear responses that are not our own and why this matters as we heal.
Plus, I chat about chronic fear and it's role so we can shine a spotlight on this as we navigate our path whether through mineral balancing or other healing modalities on our individual healing journey's.
Tune in to this deeper dive that affects us all especially in these times
*Just FYI, there was a little feedback in few spots in this episode . . .
Links that were mentioned in the episode if you want to dig further:
- Rewild your feet: lessons from injury and the journey to holistic health HERE
- ...
Why Focusing on Health Fundamentals Is Key to Long-Term Wellness
Episode #209: Why focusing on health fundamentals is key to long-term wellness
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In this episode, I'm sharing another layer of an important reminder of why we need to get back to the fundamentals - to create lasting health and break free from the quick fix mentality that is only burying us deeper and deeper.
I dive into what I believe are the top reasons to focus on the fundamentals of your health.
Plus, I remind you what those fundamentals are along with a resource to dive deeper if want to.
Tune in to discover more about my point of view with some story telling on how we need to decondition our mindsets so we can get to taking consistent action that overtime builds lasting health resiliency.
During a recent client session, where we reviewed her health history, goals, and HTMA results, her biggest takeaway was:
*"I really appreciated the gentleness of diving in and seeing what’s going on."*
Over the years,...
Let’s Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health
Episode #208: Let's Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health
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In this episode I take a dive into a topic that doesn’t always get the attention it deserves but thankfully it’s starting to - is absolutely crucial to your health—fiber. Yes, fiber.
You may have heard it’s essential, but do you really know why? Let’s dig in and talk about the amazing, transformative power of fiber and its relationship with your gut and overall well-being.
But first . . . I feel like in the holistic health space, it seems like everyone's been searching for solutions to their problems, and for over a decade, the main advice has been: "Just eliminate it."
But short-term relief doesn't equal true healing or recovery. Categorical eliminations galore—cutting out dairy because it’s "bad," going gluten-free because wheat is "bad," actually wait we should avoid all grains, oh and...
The Microbiome Revolution: Why It’s Time to Rethink Gut Health
Episode #207: The Microbiome Revolution: Why It’s Time to Rethink Gut Health
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In recent years, we’ve learned so much about the microbiome and its impact on overall health. Our understanding of gut health has evolved dramatically, and with it, our approach to healing the gut. But what does it really mean to heal your gut? The answer lies in one simple truth: healing your gut means rebuilding your microbiome.
Microbes Matter More Than You Think
Our relationship with food and gut health has never been static. The way we eat and how food is produced has always evolved, driven by environmental changes, resources, and our ever-expanding understanding of what true health looks like. Yet, as humans, we cling to familiar patterns—especially when it comes to our health. We tend to defend our habits and resist change, even when they no longer serve us.
In the realm of gut health, this resistance often shows up in the form...
Mushrooms & Gut Healing: My Journey from the Kitchen to Deep Medicine
Episode #206: Mushrooms & Gut Healing: My Journey from the Kitchen to Deep Medicine
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**Unlocking the Healing Power of Mushrooms: From Culinary to Medicinal & Beyond**
Mushrooms have always held a special place in my heart and health journey. Whether I’m cooking them up for a nourishing meal or tapping into their potent medicinal properties, these little fungi have become some of my most trusted allies. In my recent podcast episode, I dove deep into the many ways mushrooms can support not only your gut health but also your overall wellness—from beginner-friendly culinary mushrooms to more advanced medicinal and entheogenic varieties.
Today, I want to expand on that conversation and offer you a deeper look into the fascinating world of mushrooms. Let’s explore the profound health benefits they provide, the science behind their healing properties, and how you can start incorporating them into your life with...
Rewild Your Feet: Lessons from Injury and the Journey to Holistic Health
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else
As Above, So Below: What My Foot Injury Taught Me About Building a Strong Foundation for Optimal Well-Being
The phrase "As above, so below" recently took on new meaning for me. It’s a reminder of the harmony that exists in nature, where what happens on one level of reality is reflected on every other level. This balance is not just external—it’s mirrored within our bodies as well. Alchemists understood this deeply, seeing...
Optimizing Wellness: Spleen support for building healthy blood
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else
Nourishing Your Spleen for Digestive Wellness and Vitality
Welcome to an eye-opening journey into the realm of the Spleen, an organ often overlooked but with a profound influence on our well-being. In this blog post summary of the podcast episode, I'll explore the often underestimated Spleen and its powerful role in our health, drawing from insights in Traditional Chinese Medicine and modern holistic health practices.
The Spleen and Modern...
Rewilding Our Plates: Embracing Seasonal Eating at the Fall Equinox
Episode #188: Rewilding Our Plates – Embracing Seasonal Eating at the Fall Equinox -
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Welcome, fellow rewilders, to another episode where we journey back to nature. Today, we dive into the world of seasonal eating as we celebrate the Fall Equinox.
I’ve been on a quest to reconnect with ancestral wisdom and realign my nourishment with the rhythms of nature. After a brief hiatus, spent focusing on family, clients, and much-needed rest, I’m excited to return with a new season of episodes. While past episodes have covered spring and summer, today’s all about the magic of fall.
Embracing the Fall Equinox
The Fall Equinox is a time of transition – warm days give way to chilly nights. This change calls for a shift in our diet. On those lingering sunny days, cooling foods like salads, steamed veggies, and fruits reign supreme. Hydration is key, with mineral-rich water, herbal infusions, and the...
