Reclaiming our health in a toxic world: Navigating Chemtrails & Aluminum
Episode #212: Reclaiming our health in a toxic world: Navigating Chemtrails & Aluminum
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We’ve officially entered the era of Pluto in Aquarius, and I can’t help but feel a surge of energy rising within me—a powerful call to action that resonates with the warrior mom vibe. I’m feeling ready to deep dive into this transformative time with you.
As I reflect on the overwhelming power of massive forces looming over us, it’s hard not to feel like we’re facing a colossal monster trying to dictate every aspect of our lives. This weight can be cruel, especially when we resist.
Many of us are left feeling mentally unsettled and demoralized, as if our sense of purpose has been stripped away, along with our meaningful roles in society. We’ve become disconnected from nature, from each other, and from our own history and ancestral roots, leading to a troubling state of...
Mushrooms & Gut Healing: My Journey from the Kitchen to Deep Medicine
Episode #206: Mushrooms & Gut Healing: My Journey from the Kitchen to Deep Medicine
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**Unlocking the Healing Power of Mushrooms: From Culinary to Medicinal & Beyond**
Mushrooms have always held a special place in my heart and health journey. Whether I’m cooking them up for a nourishing meal or tapping into their potent medicinal properties, these little fungi have become some of my most trusted allies. In my recent podcast episode, I dove deep into the many ways mushrooms can support not only your gut health but also your overall wellness—from beginner-friendly culinary mushrooms to more advanced medicinal and entheogenic varieties.
Today, I want to expand on that conversation and offer you a deeper look into the fascinating world of mushrooms. Let’s explore the profound health benefits they provide, the science behind their healing properties, and how you can start incorporating them into your life with...
Rewild Your Feet: Lessons from Injury and the Journey to Holistic Health
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else
As Above, So Below: What My Foot Injury Taught Me About Building a Strong Foundation for Optimal Well-Being
The phrase "As above, so below" recently took on new meaning for me. It’s a reminder of the harmony that exists in nature, where what happens on one level of reality is reflected on every other level. This balance is not just external—it’s mirrored within our bodies as well. Alchemists understood this deeply, seeing...
Rewilding Our Plates: Embracing Seasonal Eating at the Fall Equinox
Episode #188: Rewilding Our Plates – Embracing Seasonal Eating at the Fall Equinox -
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Welcome, fellow rewilders, to another episode where we journey back to nature. Today, we dive into the world of seasonal eating as we celebrate the Fall Equinox.
I’ve been on a quest to reconnect with ancestral wisdom and realign my nourishment with the rhythms of nature. After a brief hiatus, spent focusing on family, clients, and much-needed rest, I’m excited to return with a new season of episodes. While past episodes have covered spring and summer, today’s all about the magic of fall.
Embracing the Fall Equinox
The Fall Equinox is a time of transition – warm days give way to chilly nights. This change calls for a shift in our diet. On those lingering sunny days, cooling foods like salads, steamed veggies, and fruits reign supreme. Hydration is key, with mineral-rich water, herbal infusions, and the...
Why everyone needs to remineralize: Heavy Metals [ Arsenic ]
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Embrace the power of remineralization to fortify your body against heavy metals like arsenic. Learn how to protect your health with whole foods and targeted nutritional support.
In this episode I delve into a topic that affects us all: heavy metals. Recently, I came across a concerning incident that highlighted the dangers of toxic substances in our environment. This motivated me to share the importance of remineralizing...
Revive Your Resilience: Discovering Your Inner Authority in the Modern World
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Greetings, dear readers & listeners! As we venture into the heart of summer, I hope you're relishing every opportunity to immerse yourself in the wonders of nature. Personally, I've been diving headfirst into my rewilding journey, delighting in the taste of freshly picked blackberries, feeling the mud beneath my feet, and even embracing encounters with the frogs, snakes, and other creatures that share the woods with...
Rewilding: Embracing the Sexy Foundations of Health
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or iTunes [ HERE ] or find it just about anywhere else you tune in.
In a world filled with health trends and quick fixes, it's time to go back to the basics and make the foundations of health sexy again. Our modern society has disconnected us from nature and our innate biology, leading to a decline in overall well-being. It's time to rebel against this societal norm and rediscover the power of nature-connected living. This blog post explores the concept of rewilding and its...
