How To Relieve Chronic Stress So You Feel Fantastic
*Listen on the podcast: How to relieve chronic stress so you feel fantastic
I've shared my story, here on the blog in numerous posts, about how unrelenting chronic stress in my life nearly took me down. It got so bad, I ended up in total burnout and experienced PTSD (post traumatic stress disorder). PTSD is a psychological and emotional stress disorder that causes someone to believe that they are unable to cope with the demands placed on their inner world. It is a negative perception of highly stressful or traumatic situations that manifests itself through emotional and physical symptoms.
I'm hear to share more about how chronic stress can be overcome before it's too late. Truth be told, this applies to everyone, whether your circumstances were as intense as mine or not.
That said, I am seeing more and more women, especially single moms struggle with the severity of stress induced to PTSD. In fact, 7 million people in the United States suffer from PTSD.
Unmanaged stress is at...
