Rewilded Wellness

 Season 2: Episode #3: Vitamin E: The Seasonal Key to Cellular Repair and Mineral Balance

Listen on iTunes HERE
Listen on Spotify HERE
YouTube HERE

In today's world of processed oils and year-round food availability, we've lost touch with one of our ancestors' most crucial nutritional patterns: seasonal consumption of complete vitamin E complex foods. As a mineral balancing practitioner, I've discovered that returning to these ancestral eating patterns provides powerful support for cellular repair, particularly for clients recovering from years of damaged fat consumption—just one of the many modern challenges we face, but the one I'm highlighting today.

As we transition into spring, I'm adjusting my own food and supplements based on my latest HTMA results—a practice I follow each season. This approach aligns with my personal rewilding journey and the core philosophy of rewilded wellness: slowing down, creating space, and restoring connection to what truly matters.

Many of us...