When you sign up for a hair tissue mineral analysis consultation with me, you will get:

An automatic invitation into my online program. The online program has 10 modules that will guide you over 3 months as you work on your HTMA game plan. You will be able to work on the first few lessons while you wait for your hair test kit in the mail and then for the results to come in from the lab after you’ve mailed in your hair sample. This process can take a couple of weeks.

The HTMA program content will be released over the course of 2 months, you’ll get access to new content weekly. The course content builds on itself and is delivered to help you integrate the action steps you’ll be recommended to take. It’s designed to educate you and give you plenty of resources to work with, as well as to know what to expect on your mineral balancing journey. You will be able to ask questions in the comment section of the lessons any time.

Here is the course content outline:

Welcome Module: How to get started & Create your vision and goals
Module 1: Your # Nutrient Source: Sun Exposure & Circadian Rhythm
Module 2: Hydration: Water & Testing
Module 3: Dietary Recommendations for Slow or Fast Oxidation (Plus, Recipe Library)
Module 4: How to Add In Your Supplements
Module 5: Healing Reactions or Herx Reactions (What they are & what to do)
Module 6: Digestion & Gut Health
Module 7: Getting Started with Gentle Detox
Module 8: Heavy Metals: What You Need to Know
Module 9: Retesting & Additional Functional Testing
Module 10: Mineral Balancing (with HTMA) for Common Health Issues
*Bonus: Training Sessions / + New Content as the need arises.

The modules may have more than 1 lesson as well as several handouts for you to take advantage of.

Once your hair tissue mineral analysis lab results are back from the lab, I will be in touch to schedule your consultation session for review. Prior to your session I will send you my review of your HTMA data for your reference.

During your session we will review your health history and health goals, what the lab results can show about your current health and discuss a game plan to get started with.

After your session, within a week, I will send you my written recommended game plan. This game plan is for you to work on over about a 3 month time frame. During the 3 months you’ll have ongoing access to the online program and can ask questions anytime.

If at any time during the 3 months you run into obstacles or decide you need more support, you can contact me for additional support. This information will be included in the program for you as well.

• You know your lack of understanding about your mineral imbalances is hurting you
• You want a functional health & nutrition test that covers all your health foundations in one fell swoop
• You live in the United States. 
• You need guidance but are also willing to take time to educate themselves with the program. The majority of the work involved is outside of our time together. I will give you numerous tools and info but it’s up to you to utilize them.
• You are struggling to put the pieces together for their health concerns and want a holistic lifestyle approach.
• Kids (elementary age and up) the course will need to be utilized by a parent. This works better when a parent and child are both working on HTMA game plans at the same time, See my Mother & Child package below. 
• You resonate with my approach, which is a whole person approach that includes: lifestyle, stress relief care, dietary adjustments, appropriate supplementation, mindset, gentle detox practices. .
  
• You have the following tech : a laptop / wifi and a printer (there are numerous handouts in this program you might want to print out, but you can also download and save them on your preferred device as well).
  

• You are searching for a specific diagnosis for your health before you will take action to follow a plan. *Note: I do not treat, diagnose or prescribe. This is a holistic path to restoring systemic body function.
• You are not willing to take personal responsibility. This program only works if you take responsibility and do the work. This program can help you experience quick wins for your health but most of the results take time. Healthy habits must be created and sustained over time to experience long lasting and deep results.
• You have active cancer: this program is better for those who are in remission and ready to rebuild.
• You are looking for a lab result only to show a different practitioner to work with on. While I am happy to work with clients who are also working with another practitioner, this option is not intended for people who only want the lab results. The majority of this offer goes well beyond just obtaining the lab results. 
• You know you need outer accountability and 1:1 support to help you facilitate your best transformation. *Refer to my package or coaching options.

If you know you are someone who needs direct 1:1 guidance and feel incredibly overwhelmed with taking on anything new, this option is probably for you. It’s also intended for anyone who may want me to review additional lab work.

The package includes everything the consult options does but the difference is you will receive 4 separate 1:1 phone sessions 

Here is how the sessions are set up: 

Session 1: scheduled right away (within 2 weeks of signing up)
→ In this session, I will review your health history. We will come up with some action steps you can take while waiting for your results. Including how to prepare and declutter so you can set yourself up for optimal success on your 3 month program.

Session 2: to review your HTMA (typically scheduled within 30 days of signing up)
→ In this session, I will explain your lab results and we will come up with your recommended game plan to follow. The game plan will be sent to you via email (usually within 2 business days).

Session 3: schedule within 45-60 days (month 2)
→ to review progress/make tweaks/overcome obstacles OR review additional labs as needed

Session 4: schedule within 75-90 days (month 3)
→ to review progress/make tweaks/overcome obstacles OR review additional labs as needed

• You feel like something is missing. You want to feel vibrant, healthy, and fully alive, but something keeps holding you back. You’re stuck, tired, and know deep down there’s a missing piece you can’t quite figure out. You’ve tried so many things but still don’t feel like yourself, and you can’t shake the feeling that there’s more to your well-being that you just haven’t unlocked yet. You know you’re meant to feel better, but there’s always something just out of reach, leaving you searching for answers.
• You tend to feel overwhelmed, tackling radical life changes on your own and want the accountability of several sessions to help you more successfully stick with the process and fine tune along the way

• You crave a simple path to health.
  You're drawn to the idea of healing your body, not through overwhelming, complex protocols, but by embracing a simpler, more nourishing approach. You want to focus on deeply restorative practices that naturally support your body’s needs, where progress comes slowly and steadily through sustainable habits and a deep connection to your own health journey.

• You want a vibrant, healthy life. 
  You long to feel deeply connected to your body, proud of the care you’ve put into your health. You want your well-being to be an art form, where every choice you make honors your uniqueness and restores balance. You envision a life where your health feels as beautiful and authentic as a carefully crafted masterpiece that’s truly yours.

• You see potential for healing.
  When you look at your current health, you know there’s more you can do to thrive. You see the value in investing in the right support because you know that with the right guidance, you can unlock the full potential of your well-being and truly begin to feel whole again.

• You are willing to actively commit for three months: I can’t promise you results in 30 days. But, in three months, you should know whether or not my Membership and my approach are a fit for you. Give me three months where you actively engage in the material and show up for all your sessions. I ask you to give it your all. Give it three months. If you’re not sure enough about me and my approach to commit to this, don’t sign up. 
  

• You have the following tech : a laptop / wifi and a printer (there are numerous handouts in this program you might want to print out, but you can also download and save them on your preferred device as well).
  

• You do not live in the United States. I apologize there are too many mini hurdles to overcome that I don't feel it's fair to offer this level of support to not get the full benefits.
• You have a habit of signing up for these things and not using them. Anyone not will to commit to the process and stay on track with all 4 sessions over 90 days. Why invest in something you’ll never use?
• You don’t have the space or time to focus on your health right now. This isn’t a quick fix. You can’t just invest in a supplement or protocol and expect everything to magically fall into place. Healing takes time and effort. It’s a new path forward that requires patience. There will be new things to understand, and you’ll need to learn to listen to your body in a whole new way. This is a journey, not an overnight transformation.
• If you're rigid about your diet—whether it's vegan, carnivore, or any specific path—and see food choices in black and white, this approach won’t resonate with you. If you’re certain there’s only one "right" way to eat and feel the need to shame or dismiss others who follow a different path, we’re likely not a fit. I believe in flexibility, listening to your body, and embracing a more nuanced, individualized approach to health—one that honors your unique needs rather than adhering to strict dietary dogma.
• You currently have active cancer; this program works better for those who are in remission and ready to rebuild.