Rewilded Wellness

Episode #211: A Holistic Approach to Chronic Health Challenges: Using HTMA & BiomeFX

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Embracing Transformation : A Journey to Sustainable Health

Hello, my friends! As I write this, we're graced with a Super Full Moon in Taurus, a time that invites us to reflect on the grounded energy of fall. The temperatures are dropping, leaves are carpeting the ground, and there's a cozy essence of home that's nestled deep within my soul. I've been delighting in preparing hearty meals that warm both body and spirit, and it feels like the perfect moment to share some insights about the transformative journeys of those I work with—individuals seeking a more sustainable and compassionate approach to their health.

The Power of Mineral Balancing

Many of my clients have recently discovered the wisdom of mineral balancing, piecing together the missing elements in their health puzzle. They’re moving beyond simply treating...

Episode #210: Facing the Shadows: Deconditioning Fear on Your Mineral Balancing Journey

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In this episode, I'm sharing my point of view on a big root of our collective healing journey's that is a sign post to look at when we feel frustrated or stuck in a particular health pattern. 
I dive into thoughts on how large systems have created conditioned fear responses that are not our own and why this matters as we heal. 
Plus, I chat about chronic fear and it's role so we can shine a spotlight on this as we navigate our path whether through mineral balancing or other healing modalities on our individual healing journey's. 
Tune in to this deeper dive that affects us all especially in these times

*Just FYI, there was a little feedback in few spots in this episode . . .

Links that were mentioned in the episode if you want to dig further: 

• Rewild your feet: lessons from injury and the journey to holistic health HERE
• ...

Episode #209: Why focusing on health fundamentals is key to long-term wellness

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In this episode, I'm sharing another layer of an important reminder of why we need to get back to the fundamentals - to create lasting health and break free from the quick fix mentality that is only burying us deeper and deeper. 
I dive into what I believe are the top reasons to focus on the fundamentals of your health.
Plus, I remind you what those fundamentals are along with a resource to dive deeper if want to. 
Tune in to discover more about my point of view with some story telling on how we need to decondition our mindsets so we can get to taking consistent action that overtime builds lasting health resiliency. 

During a recent client session, where we reviewed her health history, goals, and HTMA results, her biggest takeaway was:

*"I really appreciated the gentleness of diving in and seeing what’s going on."*

Over the years,...

Episode #208: Let's Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health

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In this episode I take a dive into a topic that doesn’t always get the attention it deserves but thankfully it’s starting to -  is absolutely crucial to your health—fiber. Yes, fiber.

You may have heard it’s essential, but do you really know why? Let’s dig in and talk about the amazing, transformative power of fiber and its relationship with your gut and overall well-being.

But first  . . . I feel like in the holistic health space, it seems like everyone's been searching for solutions to their problems, and for over a decade, the main advice has been: "Just eliminate it."

But short-term relief doesn't equal true healing or recovery. Categorical eliminations galore—cutting out dairy because it’s "bad," going gluten-free because wheat is "bad," actually wait we should avoid all grains, oh and...

Episode #207: The Microbiome Revolution: Why It’s Time to Rethink Gut Health

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In recent years, we’ve learned so much about the microbiome and its impact on overall health. Our understanding of gut health has evolved dramatically, and with it, our approach to healing the gut. But what does it really mean to heal your gut? The answer lies in one simple truth: healing your gut means rebuilding your microbiome.

Microbes Matter More Than You Think

Our relationship with food and gut health has never been static. The way we eat and how food is produced has always evolved, driven by environmental changes, resources, and our ever-expanding understanding of what true health looks like. Yet, as humans, we cling to familiar patterns—especially when it comes to our health. We tend to defend our habits and resist change, even when they no longer serve us.

In the realm of gut health, this resistance often shows up in the form...

Episode #206: Mushrooms & Gut Healing: My Journey from the Kitchen to Deep Medicine

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**Unlocking the Healing Power of Mushrooms: From Culinary to Medicinal & Beyond**

Mushrooms have always held a special place in my heart and health journey. Whether I’m cooking them up for a nourishing meal or tapping into their potent medicinal properties, these little fungi have become some of my most trusted allies. In my recent podcast episode, I dove deep into the many ways mushrooms can support not only your gut health but also your overall wellness—from beginner-friendly culinary mushrooms to more advanced medicinal and entheogenic varieties.

Today, I want to expand on that conversation and offer you a deeper look into the fascinating world of mushrooms. Let’s explore the profound health benefits they provide, the science behind their healing properties, and how you can start incorporating them into your life with...

Welcome Back, Friends!

I hope you're all savoring September—my personal favorite month. We're on the cusp of the fall equinox, a beautiful time when daylight and night are perfectly balanced, aligning with Libra season—a time for harmony, balance, and recalibration in our lives and relationships.

We're also entering peak harvest season, where summer produce offers its final burst and fall veggies begin to roll in. I recently picked up my weekly CSA haul—deep green, spicy arugula, and delicata squash were the highlights. These small joys really root me in the present and remind me of the balance we’re all seeking in our health.

Shout-Out

A big thank you to Anna for her kind review on iTunes! She wrote:

*"Lydia is the most knowledgeable nutritional therapy and mineral practitioner I know. Listening to her podcasts as a professional in this space is a treat. Not only has the content enriched my personal health, but it has also helped expand my knowledge base to...

As parents, our primary focus is always the well-being of our children. But in a world where modern stressors, nutrient-deficient diets, and a fast-paced lifestyle have become the norm, ensuring our kids' health can feel like an uphill battle.

In my latest podcast episode of *A Joy To Be Me*, I dive deep into the topic of reclaiming our children's health through a holistic approach, centered on the principles of Hair Tissue Mineral Analysis (HTMA), mindful nutrition, and the power of love in parenting. Listen here: Reclaiming the health of our kids.

The Reality Check That Changed Everything

One of the toughest challenges we face as moms is the realization that our children might be suffering from the same burnout we are experiencing. I had a serious wake-up call when I began using HTMA to assess my family's health. My youngest son, who was emotionally reactive and hyperactive, showed a pattern that society might quickly label as ADHD.

However, through HTMA, I identified it as a...

Listen to the blog post as a podcast episode as well : on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else

As a single mom, the bar is often set higher for us. We don’t have the luxury of leaning on a partner to share the load, especially when it comes to nurturing and sustaining our families. The weight of making sure everyone is cared for falls squarely on our shoulders, and that’s no small task.

Moms are naturally the nurturers of the family, the glue that holds everything together. But in today’s world, we don’t live in tribes or close-knit communities anymore. We don’t have that built-in support system, whether it’s extended family or a small circle of like-minded local friends. Instead, it’s up to us to create that sense of community within our own homes, often from scratch.

When it comes to our kids, the instinct is to want to help all of them at once, especially when their needs are so apparent. But here’s...

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Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else

As Above, So Below: What My Foot Injury Taught Me About Building a Strong Foundation for Optimal Well-Being

The phrase "As above, so below" recently took on new meaning for me. It’s a reminder of the harmony that exists in nature, where what happens on one level of reality is reflected on every other level. This balance is not just external—it’s mirrored within our bodies as well. Alchemists understood this deeply, seeing...