Rewilded Wellness

Episode #163: Spring Nutrition To Detox The Natural Way 

Listen on iTunes here 
Listen on Spotify here

Spring is the season of fresh starts and rebirth! 
An opportunity for deep, unimpeded rejuvenation and a real recreation of soul.

Spring is also the traditional season for cleansing and detoxification. Backyards and hills grow flush with some of the best spring tonics and wild greens– medicines for clearing the body and mind. Abundant, easy to identify, and delicious, these early spring plants are some of our most potent medicines for renewal. I personally think one of the best spring cleansing rituals is simply to eat wild greens– and lots of em! 

Tune in and learn about spring's goal for human health and how mama nature chooses to support us to do it all!

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

• PAYPAL
• VENMO

Listen to the podcast episode on Spotify [ HERE ] or iTunes [ HERE ]  or find it just about anywhere else you tune in. 

In a world filled with health trends and quick fixes, it's time to go back to the basics and make the foundations of health sexy again. Our modern society has disconnected us from nature and our innate biology, leading to a decline in overall well-being. It's time to rebel against this societal norm and rediscover the power of nature-connected living. This blog post explores the concept of rewilding and its significance in ...

The Hidden Link Between Minerals and Hormones: Why HTMA Matters

In this podcast episode "Minerals affect hormones, hormones affect minerals", I delved into the fascinating relationship between minerals and hormones. This connection is crucial for anyone looking to balance their hormones and improve their overall health.

Let's explore some key points from the episode and learn how Hair Tissue Mineral Analysis (HTMA) can be a game-changer in your health journey.

Key Points Covered:

1. The power of daily journaling for health tracking
2. How hair analysis compares to tree rings in revealing health information
3. The role of minerals in regulating energy-producing glands
4. The complex interplay between minerals and hormones
5. Understanding the endocrine system beyond just sex hormones
6. Why traditional hormone testing might be incomplete

Why HTMA is Crucial: HTMA provides a unique window into your body's mineral balance, which as we've discussed, plays a vital role in hormone regulation. By ...

Episode #151: How your body adapts to stress [ & why it matters ] 

Listen on iTunes HERE
Listen on Spotify HERE

In this episode: I talk about STRESS and how our bodies adapt in light of it. 

First off, stressors aren’t always BAD, BUT if you’re already carrying a ton of stress or your body has been depleted slowly over time due to stress than a new stress may just easily push you over the edge. 

Sometimes the stressor could even be abrupt dramatic diet changes or detoxes or eradication protocols or trying to go after heavy metals or single pathogens are good examples of this. A stressful attempt to force their body into healing. 

The result can be intense and varied - from anxiety, to sleep disturbances, fatigue, missing periods and SO much more! People don't understand how this can push them over the edge. 

If you remember a stressful. period of your life that permanently reduced some or most of your health - listen up - I'm going to talk about adaptation. 

Our bodies are so amazing in how ...

Episode #150: What you can learn from your HTMA [ the main components ] 

Listen on iTunes HERE
Listen on Spotify HERE

In my last episode I shared that I’d be coming back to expound on components of a hair mineral analysis, in this episode I get into some of the core readings and concepts of this test and work that I do -so you can see how it digs in a deeper way to help guide a path for your current health towards correction

A hair mineral analysis is a HOLISTIC test. It can reflect SO MUCH - such as your heredity, upbringing, lifestyle, diet, drinking water, attitudes, body chemistry, as well as health and dis-ease staes. It reveals an overall picture that is influenced by many factors - this is truly amazing as we simply cannot, nor should not try to separate ourselves up into dissected parts to ‘treat’ because we are all a unique WHOLE and beautifully complex human system. This is why I love this test paired with the mind body coaching work I do because it gives some concrete evide...

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me ) 

In this episode I chat about our luteal phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire.

Listen to episode # 140 : Understanding & supporting the luteal phase of your cycle - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify 

Ladies, and the men that love the ladies, let’s talk about your LUTEAL PHASE today

I got some good feedback from folks about my episode on minerals and ovulation so I’m back to dig into another phase of our cycle and it just so happens to be the cycle I’m currently hanging out in and wanted to share some insight specifically about this phase with you today.

As a quick reminder
The four phases of a women’s infradian rhythm (aka: monthly cycle) are: menstruation, follicular, ovulation and luteal
Your horm...

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me ) 

In this episode I chat about ovulation  - and some of the nuance around it for women in relationship to two key minerals. These minerals are imbalanced to some degree in everyone today. 

Listen to episode #138 : Minerals that impact ovulation - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify 

Okay ladies (and guys this is important to know about your lady) I’ve gotta be honest with you - I’m a little surprised how many women do not know the phases of their cycle. Let’s change this please cause you need to know -it affects you every month in 4 different phases and tuning into your hormones helps you know how to take really good care of yourselves.

The four phases are: menstruation, follicular, ovulation and luteal
Your hormones are completely different in each of these 4 phases.

I happen to currently be in my ovulation phase and wanted to share some insight specifically about this phase with you today - B...

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode I shared a potent piece of writing that flowed through me this morning - I hope you find it encouraging as you listen or read. 

Listen to Episode # 136 : SHE is powerful - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

They tried to silence and suppress her voice
Her curiosity would question
They would stifle
“Shh child stop asking so many questions”

Every time her wild child showed up she was dismissed

She would get sent to school with perfect french braids only to come home looking like she put her finger in a light socket
She could NEVER sit still
She was and is a tsunami in a teacup
A wild voracious force not meant to be sat down, shushed or tamed

The only safe place for her wild to be free was when she got lost in nature or hid out in her room

She’d wander the woods, creeks and climb in the trees
She’d make mud pies and sing to bugs
She’d create entire villages in the window peak cubby...

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION because that term is coming up for me holistically speaking on the heels of the sound healing retreat I’ve felt there was a lot to digest, absorb and assimilate. So let’s dig into it because it’s important and comes up in every client I work with -in fact today I just reviewed a BiomeFX with one of my favorite doctors and we talked about digestive inefficiency and how it’s a top priority in any case regardless of the differences in results.

Listen to Episode # 135 : It's all about assimilation : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify 

There are several symptoms that lead us to suspect that poor absorption or maldigestion is taking place before the first test is ever even done. These may include bloating, burping, upset stomach, diarrhea, gas, a desire to eat when not hungry, indigestion, undiges...

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

On the heels of a beautiful sound healing retreat weekend and I wanted to share about the experience with you. I’ve used sound in many ways to support my own healing journey and now I recommend it to my clients as well - particularly those who are the most stressed out and have clear nervous system dysregulation causing more intense symptoms (such as anxiety).

Listen to Episode # 134 : Healing through sound (retreat recap) : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify 

In this episode I share a quick explanation of how sound has been used as medicine for healing throughout history and then talk about the different modalities I experienced at a retreat I attended this past week.

*I forgot to mention my friend Marty's beautiful native flute playing that started the whole thing off (sorry Marty). 

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & Th...