Rewilded Wellness

*Listen to the podcast episode here.

When you have energy, being yourself comes naturally. You don't have to try.  When you choose to be yourself, energy comes naturally.

What is possible for you in your life and health when you know how well your body is intended to function? I've been hearing a lot from women who are wanting more for themselves but can't quite figure out what that is.

In this podcast episode, I'm making connections for you as to what is possible when your body has robust energy production and reserves.

One of the first things I learned when I first got started with mineral balancing and HTMA was through Dr. Eck. One of the, 'founding fathers' of mineral balancing and HTMA. It was his amazing stories that inspired me.

We can ALL be spontaneous and fun to be with. We can ALL have great human relations. And we can ALL have ecstatic and fulfilling sexual lives. But first, let's get fear out of our lives. And let's do it by increasing our energy levels so that we ...

Note: You can listen to this blog post over on my podcast HERE

Ever since I was in high school I had a longing to do work that mattered to me. Something related to health & wellness, but not a conventional path.

I started exploring and experimenting when I was 19. Supplements, herbs, whole foods, probiotics, minerals, became a vegetarian for a couple years, studied reflexology on my own thinking I might take a training, learned how to do a liver flush, dabbled on and off with gardening.

The event that finally pushed me into my purpose, was my traumatic split from my ex and my health crashing hard from it. It took me a full year to get my health out of the toilet and even then I was barely surviving, taking care of 4 young kids on my own.

After selling our joint home and securing my own place with the boys, I took it upon myself to pursue my dream of becoming a holistic health practitioner.

That year as I was picking myself up and putting myself back together, I did GOBS of...

In this podcast I have a conversation with Cailee Anello a functional nutritional therapy practitioner and human design reader with a background in psychology and homeopathy.

LISTEN HERE.

{You can also find my podcast: A Joy To Be Me on iTunes, iHeartRadio, Stitcher and Spotify }

Having spent the last 7 years immersed in natural healing and the divination arts, her expertise lies in being an objective observer and intuitive guide for those who have become disconnected from their bodies and their purpose on the planet. She has a unique ability to make abstract concepts tangible and applicable to everyday life to facilitate the healing of mind, body, and soul.

Cailee and I discussed the basics of human design, how it can support you, what it shows you, how you can take this time of pandemic to get to know yourself better and take the best care of yourself. Human design is like a fast track to your authentic self - enjoy our conversation it was dynamic and fun!

Cailee can be found at :...

Getting through Corona is going to take some serious patience, grit and serious self-love.

So, I thought I'd share some of what I am doing to help navigate this time to support my mental health as well as protect my families health. And why, now more than ever is a time for EXTRAORDINARY Self-Love

With all this in mind, I shared this over on the podcast: A Joy To Be Me in a new episode; Corona: A Time for Extraordinary Self-Love.

If you are looking for support to empower you further than you can on  your own, I invite you to book an intuitive breakthrough session with me.  A breakthrough session is designed to provide you with clarity, confidence and learn how my coaching will provide you with effective tools to move beyond the challenges you are facing (aka: YOUR BREAKDOWN) so you can start creating a life you love.

Now, I would love to hear from you... how are you coping right now? How are you able to create space for yourself in this time?  Did this podcast...

How do you cope? I know it's not something we all feel comfortable talking about, but I believe it's an important conversation worth having. To cope better in life, you can't ignore your challenges you have to face them. But sometimes you may need a little understanding and support.

Listen to episode #93 : How Minerals Help You Cope : Find A JOY TO BE ME on iTunes, iHeartRadio, Stitcher or Spotify 

When I graduated the Nutritional Therapy Association in 2012, my eyes were opened to the decline in mental health and how nutrition played a big role. I was so impacted by this, that 3 of my colleagues and I created an online course called; A Calm Mind. We tackled how we believe we were supposed to have sense of well being and be better able to cope in life than we are today. We covered all the nutrient deficiencies quite thoroughly.

A couple years later,  I began to work with hair tissue mineral analysis in my practice, and saw the many connections to our ability to...