Rewilded Wellness

I can still remember that hike with my friend. She wasn't just any friend—she was the kind of person who truly listened, who carried this remarkable calm with her everywhere. A yoga teacher and breathwork facilitator, she embodied the practices she taught.

When we started up the trail that day, I was a mess. My breathing felt labored, and that familiar tightness was creeping into my chest. After decades of respiratory issues and a history of asthma, I recognized the warning signs. My body was preparing to betray me again, or so I thought.

"I don't know if I can do this today," I told her, explaining my breathing concerns between strained breaths. We were walking uphill, and I was already struggling—not just physically, but with the mounting anxiety that comes from feeling your breath become unreliable.

This was during that impossibly difficult period of my life—living in our mold-infested home, trying to grow my business while raising four boys on my own. Stress wasn't just...

Episode #224: Minerals & Your Nervous System [+last episode of A JOY TO BE ME]

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Rewilded Wellness: A New Chapter in Health and Healing

Welcome, to what marks both an end and a beginning. This is my final episode of "A Joy To Be Me", I will be transitioning to a new name and a renewed focus: "Rewilded Wellness."

A Journey Through Time and Transformation

It feels like a lifetime ago when I launched "A Joy To Be Me" in February 2020, just before the world changed with COVID-19 lockdowns. For those who've been with me since my first podcast, "The Vibrant Health Podcast," you know this journey has been years in the making.

The past five years have been transformative, leading me to pivot and stake my claim in a new territory of wellness. Two years ago, with episode 160, "The fundamentals for human health are so sexy," I began shifting the podcast's direction. Now, I'm fully embracing this evolution with the new name, "Rewilded ...

Episode #223: Why you don't need to do a detox or cleanse 

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Why You Don’t Need a Detox or Cleanse

As we transition out of winter, many people begin to feel the effects of the season—sluggishness, weight gain, brain fog, or just a sense that something feels “off.” Spring often shakes us out of this rut, but it’s also the time when we hear a lot about detoxes and cleanses.

So let’s talk about why you don’t actually need a detox or cleanse—and what your body really needs instead.

The Truth About Detoxification

First, let’s clear something up: your body is detoxing *all the time.* Your liver, lymphatic system, kidneys, skin, and gut are constantly working together to eliminate waste and neutralize toxins.

But here’s the thing: the sheer volume of toxins we’re exposed to today is unprecedented. Between pesticides, air and water pollution, synthetic chemicals, and processed foods, our bodies are carrying a far greater burden than th...

Episode #222: Rewilding Wellness: Decoding Your Body's Hidden Wisdom 

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Welcome back to A Joy To Be Me! My 5 year anniversary of the podcast is February 14th. The version of me that started this podcast has evolved significantly. While it's still a joy to be me, that joy has immensely deepened as I've stepped more fully into my true self. The past five years have been challenging in ways I can't fully describe, but as they say, breakdown often leads to breakthrough.

I've experienced a change in identity and my entire way of being, allowing me to become more of my authentic self, grow in awareness, and build resilience.

In episode 14 Open up to your amazing beautiful life - in the heart of the lockdowns, I chatted with Michale Chatam, we discussed the importance of 'being' - how you exist in your body, how you live, move, breathe, and simply BE. If how you've learned to be isn't aligned with your truest self, if you've been condition...

Episode #218: Healing Burnout: How mothers and environment shape our health 

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Reflecting on Our Motherline: A Journey Towards Healing

Today, I invite you to explore a profound topic that begins with our mothers but extends far beyond. Whether you are a mother, hope to become one, or are simply interested in this essential aspect of life, this discussion is for you. Why are we collectively experiencing burnout and chronic health issues?

I believe many of us are born into a state of deficit. Degeneration is real, and if we want to shift toward more regenerative ways of living, we must first acknowledge this reality. The work of Weston Price and the insights from *Deep Nutrition* significantly influenced my understanding during my nutrition training. If you haven't yet delved into ancestral nutrition, I encourage you to do so—just remember to avoid becoming overly dogmatic about it.

In my last episode, I discussed how chronic hea...

Episode #217: Chronic Health Issues: Adrenal Fatigue or Something Deeper? 

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In this episode, I explore the complex development of chronic health issues and the need for a unique healing approach. Drawing from my personal journey through chronic illness, I emphasize the importance of fostering a safe environment for our immune systems to thrive.

I unpack the relationship between burnout—often labeled as adrenal fatigue—and the concept of "cell danger," shedding light on why many healing methods may fall short. I delve into how modern society's relentless focus on productivity contributes to a damaging sense of inadequacy and emotional debt, making it challenging for individuals with chronic health issues to prioritize healing.

As we examine the effects of toxins and nutrient deprivation on our cells, I advocate for a holistic perspective that recognizes the interconnectedness of our experiences. By understanding the "cell danger respo...

Episode #215: Let's talk about winter wellness (a guide to beat the blues)

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In this episode, I dive into the importance of importance of aligning with winter to optimize your energy and mood so winter no longer feels like something to be afraid of. 

Plus, I chat about how you can do this through my 7 pillars of wellness. You'll learn tips for how to make adjustments in several areas of your life. I also share a heartfelt testimonial from a client who has made remarkable progress in her health journey through a gentle, personalized approach.

Join me as we explore ways to reclaim your energy and vitality, and discover how you can reconnect with nature and your authentic self this winter!

Embracing the Winter Transition

As we recently marked the winter solstice on December 21st, we find ourselves in a season where darkness outweighs daylight. However, as we move past the solstice in the northern hemisphere, we begin to notice th...

Episode #213: HTMA Explained: Nutritional Adjustments and Metabolic Insights for Thyroid and Adrenal Optimization

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Hair Tissue Mineral Analysis (HTMA) and mineral balancing offer personalized insights and solutions for individuals grappling with a wide range of health challenges. Whether you're struggling with fatigue, digestive issues, hormonal imbalances, or emotional stress, this transformative approach empowers you to take control of your well-being. By identifying and addressing underlying mineral imbalances, clients can achieve profound physical and emotional health improvements. Here are some examples of those who have turned to me for support in realizing their health goals through this powerful process.

42-Year-Old Mother of Three: A busy mom juggling family, work, and household responsibilities who constantly feels fatigued, struggles with weight management, and experiences mood swings and has for years trying numerou...

Episode #211: A Holistic Approach to Chronic Health Challenges: Using HTMA & BiomeFX

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Embracing Transformation : A Journey to Sustainable Health

Hello, my friends! As I write this, we're graced with a Super Full Moon in Taurus, a time that invites us to reflect on the grounded energy of fall. The temperatures are dropping, leaves are carpeting the ground, and there's a cozy essence of home that's nestled deep within my soul. I've been delighting in preparing hearty meals that warm both body and spirit, and it feels like the perfect moment to share some insights about the transformative journeys of those I work with—individuals seeking a more sustainable and compassionate approach to their health.

The Power of Mineral Balancing

Many of my clients have recently discovered the wisdom of mineral balancing, piecing together the missing elements in their health puzzle. They’re moving beyond simply treating symptoms to seeking a holist...

Listen to the blog post as a podcast episode as well : on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else

As a single mom, the bar is often set higher for us. We don’t have the luxury of leaning on a partner to share the load, especially when it comes to nurturing and sustaining our families. The weight of making sure everyone is cared for falls squarely on our shoulders, and that’s no small task.

Moms are naturally the nurturers of the family, the glue that holds everything together. But in today’s world, we don’t live in tribes or close-knit communities anymore. We don’t have that built-in support system, whether it’s extended family or a small circle of like-minded local friends. Instead, it’s up to us to create that sense of community within our own homes, often from scratch.

When it comes to our kids, the instinct is to want to help all of them at once, especially when their needs are so apparent. But here’s the thing: when you’re trying to shore up your fami...