Rewilded Wellness

Episode #208: Let's Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health

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Listen on Spotify HERE. 

In this episode I take a dive into a topic that doesn’t always get the attention it deserves but thankfully it’s starting to -  is absolutely crucial to your health—fiber. Yes, fiber.

You may have heard it’s essential, but do you really know why? Let’s dig in and talk about the amazing, transformative power of fiber and its relationship with your gut and overall well-being.

But first  . . . I feel like in the holistic health space, it seems like everyone's been searching for solutions to their problems, and for over a decade, the main advice has been: "Just eliminate it."

But short-term relief doesn't equal true healing or recovery. Categorical eliminations galore—cutting out dairy because it’s "bad," going gluten-free because wheat is "bad," actually wait we should avoid all grains, oh and...

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Listen to the podcast episode on Spotify [ HERE ] or iTunes [ HERE ]  or find it just about anywhere else you tune in. 

In a world filled with health trends and quick fixes, it's time to go back to the basics and make the foundations of health sexy again. Our modern society has disconnected us from nature and our innate biology, leading to a decline in overall well-being. It's time to rebel against this societal norm and rediscover the power of nature-connected living. This blog post explores the concept of rewilding and its...

Let's bring in the New Year with some good health vibes, shall we?

Listen to Episode # 97 : What do you want for your health & life in 2022? - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

In this episode, I'm asking a VERY important question of which is the foundation for you to set yourself up to create & build health and happiness! Let's dive in!

De-condition to recondition and just be the you that allows yourself to go for what you want in life!

I talk more about going back to the basics, the fundamentals -get to the roots so you can make a radical shift for your health this year. You can't build upon a faulty foundation - and we all have room to grow in shoring up the fundamentals -the pillars of our health. 

So let's get back to the basics and go DEEPER with them. I share what I think are the 7 pillars of health. You can get started with the next step for YOU for each of those pillars instead of getting swept away by the 'trends' of 2022 or...

So many health trends out there in 2020 which one should I pick to try ? 

Right now biohacking your health is trendy.The keto diet is trendy. Super food bowls are trendy. Veganism is growing strong. 

Doesn't matter what the trend, none of them are complete healing paths. They are all just hacks, not necessarily getting you the building blocks you need for optimal health. 

Many of my clients come to me having tried this diet or that diet or this trend or that trend. They are still missing something because they don't have the energy they would like and they feel SO ON EDGE. Not to mention a myriad of other random health complaints that all the hacks and health 'bandaids' they've tried haven't fixed. 

The truth of the matter is, the trends are like throwing fancy decor in a house that is missing some of it's foundations. When you are missing the key building blocks in the foundation of your health you won't create lasting health. You won't get the results you truly...