Episode #188: Rewilding Our Plates – Embracing Seasonal Eating at the Fall Equinox -

Listen on iTunes HERE
Listen on Spotify HERE. 

Welcome, fellow rewilders, to another episode where we journey back to nature. Today, we dive into the world of seasonal eating as we celebrate the Fall Equinox. 

I’ve been on a quest to reconnect with ancestral wisdom and realign my nourishment with the rhythms of nature. After a brief hiatus, spent focusing on family, clients, and much-needed rest, I’m excited to return with a new season of episodes. While past episodes have covered spring and summer, today’s all about the magic of fall.

Embracing the Fall Equinox

The Fall Equinox is a time of transition – warm days give way to chilly nights. This change calls for a shift in our diet. On those lingering sunny days, cooling foods like salads, steamed veggies, and fruits reign supreme. Hydration is key, with mineral-rich water, herbal infusions, and the...