Episode #192: POV Minerals in the spotlight & a rant! 

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Grab my FREE Magic of Magnesium Starter Kit HERE

This is a whole-picture, balanced approach—no isolating magnesium or popping pills to chase symptoms. You’ll discover how to incorporate magnesium in a way that respects your body’s unique needs, helps you move towards lasting wellness, and makes sense for your health journey. No harsh protocols. No overwhelm. Just mindful, informed choices that empower you to truly take charge of your well-being.

The Paradigm Shift in Mineral Balancing

In recent times, mineral balancing has begun to gain much-deserved attention, and I couldn't be more thrilled! However, with this surge in interest comes a wave of confusion. Many individuals are eager to embark on their mineral journey, yet they find themselves overwhelmed by the myriad of approaches and perspectives available.

As I engage with more people seeking my philosophy on this topic, I realize th...

Episode #191: Nourishing Ways to Repair & Rebuild during the 'holiday season' 

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*Note: this blog is simply a summary of the podcast episode 

The transition into late fall and winter can feel abrupt, especially with the diminishing light. For many, this time of year brings a rush of activities, fueled by marketing pressures that start earlier each season. Personally, I’ve stepped back from this hectic cycle, and I often marvel at how I once navigated it without losing my sense of self. Can anyone relate?

If you have kids, school is in full swing, and the holidays are just around the corner. Work often feels like a crunch to get everything done before the year ends. I’ve noticed a similar busy vibe with many of my clients lately.

This cycle of busyness is familiar, but this year feels particularly stressful with everything happening in the world—illness, global challenges, and an overarching sense of anxiety. We’re entering a busy season on t...

Episode #190: Wild Mushroom Hunting: Turkey Tail & Mineralized Broth

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In this episode, I explore a nourishing journey into the world of wild mushroom hunting, specifically focusing on the wonderful turkey tail mushroom and its role in creating a mineral-rich broth. This approach not only supports our physical health but also encourages a deeper connection with nature.

The Need for Sustainable Energy

In our fast-paced lives, many of us find ourselves running on fumes. The constant demands can leave us feeling depleted, over-relying on our sympathetic nervous system and exhausting our mineral reserves. The solution? A slow and steady boost of energy that nourishes us deeply rather than a quick fix.

To combat this, I’ve prioritized creating “white space” in my schedule, allowing myself the freedom to forage and enjoy the serenity of nature. This past summer brought abundant rain, leading to a delightful array of fall mushrooms, with the...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

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Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else

Nourishing Your Spleen for Digestive Wellness and Vitality

Welcome to an eye-opening journey into the realm of the Spleen, an organ often overlooked but with a profound influence on our well-being. In this blog post summary of the podcast episode, I'll explore the often underestimated Spleen and its powerful role in our health, drawing from insights in Traditional Chinese Medicine and modern holistic health practices.

The Spleen and Mode...

Episode #188: Rewilding Our Plates – Embracing Seasonal Eating at the Fall Equinox -

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Welcome, fellow rewilders, to another episode where we journey back to nature. Today, we dive into the world of seasonal eating as we celebrate the Fall Equinox. 

I’ve been on a quest to reconnect with ancestral wisdom and realign my nourishment with the rhythms of nature. After a brief hiatus, spent focusing on family, clients, and much-needed rest, I’m excited to return with a new season of episodes. While past episodes have covered spring and summer, today’s all about the magic of fall.

Embracing the Fall Equinox

The Fall Equinox is a time of transition – warm days give way to chilly nights. This change calls for a shift in our diet. On those lingering sunny days, cooling foods like salads, steamed veggies, and fruits reign supreme. Hydration is key, with mineral-rich water, herbal infusions, and the occasional smoothie (yes, late summer is smooth...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

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Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

Unraveling the Wisdom of Real Food: A Journey to Optimal Health

Are you tired of the confusing and contradictory information about what constitutes a healthy diet? Do you want to discover the power of whole, unprocessed foods to transform your health and well-being? If so, join me on this enlightening journey to embrace the wisdom of real food.

The Meme that Sparked a Revelation

Last week, I posted a meme on Instagram th...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

• PAYPAL
• VENMO

Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

Embrace the power of remineralization to fortify your body against heavy metals like arsenic. Learn how to protect your health with whole foods and targeted nutritional support.

In this episode I delve into a topic that affects us all: heavy metals. Recently, I came across a concerning incident that highlighted the dangers of toxic substances in our environment. This motivated me to share the importance of remineralizing o...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

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• VENMO

Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

Greetings, dear readers & listeners! As we venture into the heart of summer, I hope you're relishing every opportunity to immerse yourself in the wonders of nature. Personally, I've been diving headfirst into my rewilding journey, delighting in the taste of freshly picked blackberries, feeling the mud beneath my feet, and even embracing encounters with the frogs, snakes, and other creatures that share the woods with me. It'...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

• PAYPAL
• VENMO

Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

In this episode, I delve into an important topic that hits close to home for many of us, including myself. Mold, often underestimated and misunderstood, has the potential to wreak havoc on people's lives in ways that extend far beyond physical health. Its insidious presence can lead to emotional distress, mental strain, and financial burdens that can leave individuals and families feeling utterly devastated. In this blog post,...

Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you

• PAYPAL
• VENMO

Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.

I want to express my gratitude to all of you who have reached out and shared how the podcast has helped you. Your feedback means the world to me and keeps me motivated on this quest. If you haven't already, please consider leaving a review on iTunes or sending me an email at [email protected]. Now, let's dive into today's topic.

In our pursuit of health and wellness, we often face conditioning and hierarchical structures th...