Rewilded Wellness

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In this episode I chat about our luteal phase  - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire.

Listen to episode # 140 : Understanding & supporting the luteal phase of your cycle - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify 

Ladies, and the men that love the ladies, let’s talk about your LUTEAL PHASE today

I got some good feedback from folks about my episode on minerals and ovulation so I’m back to dig into another phase of our cycle and it just so happens to be the cycle I’m currently hanging out in and wanted to share some insight specifically about this phase with you today.

As a quick reminder
The four phases of a women’s infradian rhythm (aka: monthly cycle) are: menstruation, follicular, ovulation and luteal
Your horm...

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In this episode I chat about ovulation  - and some of the nuance around it for women in relationship to two key minerals. These minerals are imbalanced to some degree in everyone today. 

Listen to episode #138 : Minerals that impact ovulation - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify 

Okay ladies (and guys this is important to know about your lady) I’ve gotta be honest with you - I’m a little surprised how many women do not know the phases of their cycle. Let’s change this please cause you need to know -it affects you every month in 4 different phases and tuning into your hormones helps you know how to take really good care of yourselves.

The four phases are: menstruation, follicular, ovulation and luteal
Your hormones are completely different in each of these 4 phases.

I happen to currently be in my ovulation phase and wanted to share some insight specifically about this phase with you today - B...

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In this episode I shared a potent piece of writing that flowed through me this morning - I hope you find it encouraging as you listen or read. 

Listen to Episode # 136 : SHE is powerful - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

They tried to silence and suppress her voice
Her curiosity would question
They would stifle
“Shh child stop asking so many questions”

Every time her wild child showed up she was dismissed

She would get sent to school with perfect french braids only to come home looking like she put her finger in a light socket
She could NEVER sit still
She was and is a tsunami in a teacup
A wild voracious force not meant to be sat down, shushed or tamed

The only safe place for her wild to be free was when she got lost in nature or hid out in her room

She’d wander the woods, creeks and climb in the trees
She’d make mud pies and sing to bugs
She’d create entire villages in the window peak cubby...

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In this episode talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION because that term is coming up for me holistically speaking on the heels of the sound healing retreat I’ve felt there was a lot to digest, absorb and assimilate. So let’s dig into it because it’s important and comes up in every client I work with -in fact today I just reviewed a BiomeFX with one of my favorite doctors and we talked about digestive inefficiency and how it’s a top priority in any case regardless of the differences in results.

Listen to Episode # 135 : It's all about assimilation : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify 

There are several symptoms that lead us to suspect that poor absorption or maldigestion is taking place before the first test is ever even done. These may include bloating, burping, upset stomach, diarrhea, gas, a desire to eat when not hungry, indigestion, undiges...

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On the heels of a beautiful sound healing retreat weekend and I wanted to share about the experience with you. I’ve used sound in many ways to support my own healing journey and now I recommend it to my clients as well - particularly those who are the most stressed out and have clear nervous system dysregulation causing more intense symptoms (such as anxiety).

Listen to Episode # 134 : Healing through sound (retreat recap) : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify 

In this episode I share a quick explanation of how sound has been used as medicine for healing throughout history and then talk about the different modalities I experienced at a retreat I attended this past week.

*I forgot to mention my friend Marty's beautiful native flute playing that started the whole thing off (sorry Marty). 

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & Th...

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Listen to Episode # 133 : What is body voltage? And why does it matter? - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

In this episode I get into BODY VOLTAGE -what the heck that even is and why it matters. 

Healing is voltage my friends - grateful to my friend for sharing Jerry Tenant’s work with me years ago it’s been something I’ve been working on with vigilance to implement in my own life as well as to understand and even start to get others excited about too.

Without electrons, without current, without voltage we are dead so the more charged up the fuller of life we are. 

Also, you may enjoy checking out my past episode with my friend Michale from 2020 [ Open up to your amazing beautiful life ], as mentioned in this episode. 

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart. 

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Listen to Episode # 132 : Community, connection and 2 plant medicines : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify 

In this episode I share more about my local community bonfires I've been hosting (along with an invite) as well as 2 plant medicines you may have in your yard to use to support your health.


Links referred to in this episode:
- What it means to be truly sovereign and free within our bodies with Tommy John
- Health & Freedom Collaborative (formerly Health Freedom for Humanity)
- Community & Your Health
- Asking for Help
- The Power of Potassium (get my free guide)

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart. 

Are Your Cells Made of Plastic? The Hidden Dangers of Modern Fats vs. Traditional Nutrient-Dense Fats

Discover why the quality of dietary fats determines your cellular health and how traditional fat sources outperform modern processed oils for optimal wellness.

Episode #131: Are Your Cells Made of Plastic?

Find the episode on -iTunes HERE
Find the episode on- Spotify HERE

(fair warning I dropped some F bombs when I talked about these toxic fats in this episode).

Why Your Cell Membranes Need Quality Fats

In this eye-opening episode, I expand on my recent discussion about regenerative farming and fat-soluble vitamins to explore a critical health concern: how modern processed fats are compromising our cellular integrity at the fundamental level.

The Cell Membrane Crisis

Did you know that without adequate **high-quality fats**, your cell membranes cannot function properly? This cellular dysfunction has far-reaching consequences:

- Cell membranes require specific phospholipids (health...

Regenerative Farming Tour & Fat-Soluble Vitamins: Why Your Health Depends on Real Food

Discover how traditional farming practices produce nutrient-dense foods rich in fat-soluble vitamins essential for hormonal health, fertility, and overall wellness.

Episode #130: Regenerative Farming Tour & Fat-Soluble Vitamins

Find the episode on iTunes HERE 
Find the episode on Spotify HERE

My 8-Year Journey with Regenerative Agriculture

In this revelatory episode, I take you along on my EPIC adventure visiting a local Pennsylvania regenerative farm where I've sourced my food for the past eight years. This isn't just about shopping local—it's about reconnecting with the fundamental source of human nutrition that modern food systems have obscured.

The True Value of Nutrient-Dense Foods

I delve into the extraordinary benefits of consuming foods raised using regenerative principles:

- Fat-soluble vitamins (A, D, E, and K2) found abundantly in pasture-raised animal products
- Why these nutrien...

I’ve been having some powerful energy dynamics in my life of late that I haven’t been properly channeling and using or directing in creative ways -such as this podcast for all of you. So I found my Man Gen self frustrated and experiencing disrupted sleep

Listen to Episode # 129 : Energy Shifts & Health Tips : Find - A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify 

I’ve been reading this book, thanks to my friend Kaitlyn for that recommendation as it came up in a conversation we had about one of my own personal blocks/ patterns. She suggested I do an exercise from the book so I looked it up, read the free portion of it, bought it on kindle and devoured several chapters immediately. Literally on every page there were many 'holy fuck that’s potent' moments going on for me as the words pierced so deep for me. It was clearly the medicine I needed in the moment. The concept of the book is shadow work but from a perspective of making your shadow art instead of judging it. Accept...