Rewilded Wellness

Episode #219: How maternal microbiomes charge immune health 

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In this episode, I chat with microbiologist Kiran Krishnan all about immune health. He talks about how our immune system is designed by nature to have all of the traits and capability to handle a virus like Covid. The question is, is your immune system in a condition where it can.

Kiran digs into what can throw off the immune response and condition that makes you more susceptible to Covid. He shares the two large components (innate and adaptive) of your immune system so you can understand better how your body works.

There are lots of tools our immune system has -when it comes to Covid the innate response is coming in and basically over-responding (which is what makes you feel sick). The symptoms you feel, come from the immune response to the pathogen. It's not necessarily the pathogen itself. The pathogen is trying to do it's thing and multiply and then your immune system comes al...

So many health trends out there in 2020 which one should I pick to try ? 

Right now biohacking your health is trendy.The keto diet is trendy. Super food bowls are trendy. Veganism is growing strong. 

Doesn't matter what the trend, none of them are complete healing paths. They are all just hacks, not necessarily getting you the building blocks you need for optimal health. 

Many of my clients come to me having tried this diet or that diet or this trend or that trend. They are still missing something because they don't have the energy they would like and they feel SO ON EDGE. Not to mention a myriad of other random health complaints that all the hacks and health 'bandaids' they've tried haven't fixed. 

The truth of the matter is, the trends are like throwing fancy decor in a house that is missing some of it's foundations. When you are missing the key building blocks in the foundation of your health you won't create lasting health. You won't get the results you truly want. Why? Because a house...

If anything 2020 has highlighted, it’s that we need to be WAY more resilient as humans.

Both in our physical health, but also our mental health.
Not to mention increase our bandwidth to better deal with stress.

So it can roll like water off a duck’s back, know what I mean?!

Your internal reserves are what give you resilience.

People who struggle with feeling like they are about to collapse if one more life stress comes their way, are usually dealing with deficient inner reserves.

What do I mean?

Well they don’t have the building blocks in place for their body to run
optimally so they can deflect life's stressors like a super power.

Why?

They don’t know they are missing the building blocks for one thing. Next they don't even know what building blocks they need. Additionally, they are burning up what little reserves they have by falling deeper into the rabbit hole known as the modern life.

What are they missing that keeps their reserves in place?

Well, MINERALS for one thing.

At the core of ...

And why is it sucking away my joy? It won't once you learn more about YOUR own histamine symptoms and how to support your body in light of them. In this episode, I'm dishing out a super quick high level overview on histamine intolerance. What it is, what the symptoms are and what some of the root issues are.

This way you can take a more holistic approach to support your health as well as recover. Instead of just taking a 'bandaid' approach, like OTC meds which never get to the root cause of your symptoms. News flash; there are no quick fixes so stop looking for them. Learn to embrace the learning curve so you can get ot the root and save yourself a lot of future time spent being 'ill' or having to constantly find 'work arounds'  for your health flare ups. There is so much joy waiting to be experienced when you have a fully alive body.

LISTEN HERE

{You can also find my podcast: A Joy To Be Me on iTunes, iHeartRadio, Stitcher and Spotify }

In this episode, I"m picking back up with my series of podcast episodes on copper. Go back and start with episode #18 if you haven't been following along. That shared I'm digging in to how excess imbalanced copper can wreak havoc on your digestion and gut over time. 

LISTEN HERE

{You can also find my podcast: A Joy To Be Me on iTunes, iHeartRadio, Stitcher and Spotify }

People with excess copper stored in their body very often will also have gut concerns, including candida and yeast. Excess copper allowed to continue leads to mineral burnout that leaves your body unable to properly produce hydrochloric acid in your stomach. This reduction in HCl leads to poor nutrient absorption, gluten sensitivity and yes even leaky gut. If you don't know what leaky gut is or why it matters, go back and read my post; '8 Signs You May Have Leaky Gut'.

One of copper's roles is that of an anti-fungal, and when it is in the right balance in your body, it helps to control fungi, yeast or candida in the gu...

In this episode, I'm sharing my observations on the top mistakes women make when they are 'trying' to recover their health or before they even start. This is to bring awareness so you can re-frame how you view your health journey.

The first thing, I think needs to be understood is how your brain tries to keep you safe. It's important to understand you are not a victim of your circumstances - you are a co-creator of your life. I dig into this a bit more in the podcast.

Tune in to get a loving kick towards choosing yourself and laying a foundation for your health. It's not about adding more to your to-do list, it's about creating a lifestyle that allows your health to thrive.

LISTEN HERE

{You can also find my podcast: A Joy To Be Me on iTunes, iHeartRadio, Stitcher and Spotify }

One of the keys to recovering from burnout includes healing your gut. When I say, healing your gut, I'm referring primarily to your small intestines. However, your entire GI tract and digestive system all work together, heal together and fall apart together. That shared, your GUT impacts your entire human system. No part of you works in isolation, ever.

Leaky gut is when the integrity of your small intestine lining is impaired and becomes permeable. This permeability allows the contents in your small intestines to leak into your bloodstream and cause a reaction by your body. Your body sees this leakage as a foreign invader and mounts an inflammatory response (or attack). It can be slow and subtle until it's not. That's when your symptoms may get louder and more obvious to you.

I shared 8 signs you may have leaky gut in an IGTV video (HERE). If you learn better from conversations than you do from reading, head on over and check it out. There's a lot more in the video than what I'll shar...

In this podcast episode, I'm zeroing in on zinc and why you don’t want to just blindly supplement with it. I’ve kept my mouth shut long enough. As I’ve watched all the health recs in holistic circles over this past year, I’ve internally cringed a lot at posts that are DECLARATIVE about what nutrients you need to fight the C word or ‘boost your immune system’.

Let me explain why…

Holistically speaking, you and everyone else are very different in  your current biochemistry
While you may be human and certain nutrients need to be on board for certain things
You are also a complex holistic piece of art who cannot be ‘treated’ like anyone else.

Since zinc has come into the spotlight quite a bit lately, I'm here to give you some insight before you go out and just start taking it blindly.

I have worked with hundreds and hundreds of people (mostly women then kids some men) and observed how zinc can be quite tricky to navigate.

Yes zinc is an amazing mineral, one that is lost during stress quite re...

In this episode, I'm continuing on with my series about copper and mineral burnout and how it impacts your health. Specifically, I discuss (albeit briefly) the psychological and emotional effects of excess unbound copper. When copper builds up and is not bound for use, it gets stored in various organs. The liver is the first place, but once the liver can't hold any more it begins to build up in the brain.

Excessive levels in the brain lead to depression, anxiety and eventually neurotransmitter imbalances. So if you do not understand this downstream affect of mineral burnout, you'll likely only take stabs at your health with a 'bandaid' approach instead of getting to the root which is assessing your own biochemistry in a holistic manner.

I highly recommend going back and listening to episodes 18 (HERE),19 (HERE) and 20 (HERE) first. 

LISTEN HERE.

{You can also find my podcast: A Joy To Be Me on iTunes, iHeartRadio, Stitcher and Spotify }

In this episode I talk about:

Recap of how excess...

In this episode, I pick up with my conversation educating you about the downstream effects copper has on your mineral system and your body. I highly recommend going back and listening to episodes 18 (HERE) and 19 (HERE) first. 

In order to help exhausted women get their spark back I want to share how the body melts down so you can stop piece-mealing your health and dig into supporting your entire system and self (mind/body/emotions).

LISTEN HERE.

{You can also find my podcast: A Joy To Be Me on iTunes, iHeartRadio, Stitcher and Spotify }

In this episode I talk about:

High level overview of what burnout actually feels like
How excessive tissue copper leads to a depression of both adrenal and thyroid activity
Why I do not recommend 'piecemealing' your health
The slowing of the thyroid's effectiveness at the cell level which decreases your metabolism. Long term stress rising leads to an emotional stress response getting triggered

I talk about this conundrum of how excess copper exposure leads...