Rewilded Wellness

Episode #214: Rethinking Thyroid Health: A Path to Authentic Expression 

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In this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead. I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and rebuilding our health instead of a bandaid approach such as hormone replacement only. 

Plus, I chat about my two core functional approaches minerals and microbes then I dive into my 7 pillars as they pertain to thyroid health. It's so good! When you start to see it this way, nature's way, you will be better equipped to make lifestyle habit adjustments. 

Why we need more women in their full Thyroid expression: My Rewilded Functional Approach 

Over the years, I've had many conversations, primarily with women, seeking answers to a range of health concerns and looking for a more holistic appro...

In this episode, I give a shout out to one of my FAVORITE minerals: POTASSIUM. I share a quick overview of why you want to pay attention to how much you are getting to avoid the downsides of it's deficiency.

Listen to Episode #88: The Power of Potassium : Find A JOY TO BE ME on iTunes, iHeartRadio, Stitcher or Spotify 

I also created a resource for you: a free guide: THE POWER OF POTASSIUM.
Grab that >>> HERE <<<

I also remind you about the hierarchy of minerals and how magnesium and potassium are joined at the hip so to speak.

It’s impossible to overcome potassium deficiency without first replacing magnesium and low potassium levels can increase urinary magnesium losses. So, I'm actually building upon all the past materials I've created and shared with you about magnesium. 

Minerals work as a team. They run the show of your human energy system and they can't be underestimated. 

Other episodes/blogs to check out: 

- Burnout: Heal Your Body from mineral deficiencies starting with food first ...

In this episode I talk more about thyroid metabolism and how to support with a systemic approach. As well as a focus on nutrients in, toxins out.

Listen to Episode #75: Understanding thyroid physiology and metabolism : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

Hair analysis shows additional and different information about thyroid activity than blood tests do and I feel it's incredibly valuable. Blood thyroid tests do not reveal much about thyroid physiology or metabolism. They usually only measure circulating hormones (T3 and T4) and pituitary stimulation of the thyroid (TSH). HTMA is excellent to help assess thyroid difficulties. It can indicate imbalances in many steps involved in thyroid hormone metabolism. 

Imbalances can occur at any stage of the production or utilization of thyroid hormone. The concepts of hypothyroidism and hyperthyroidism are incomplete and often misleading as they only relate to hormone production and release.

If you enjoyed this episode...

I'm finally getting around to getting all my past podcast episodes posted here on the blog for you. On the heels of my last episode; Let's Wake Up Your Thyroid, I'm digging in further on one of my favorite minerals. 

In this episode, I'm sharing a primer on a key macro mineral that is crucial for women in burnout (with hypothyroidism). I share a little bit about how I've seen it trending low over the past 7 years seeing thousands of mineral analysis on clients/students. Why it's important to get enough in your diet daily and how. What it does for your whole systemic function and how it causes problems when it's deficient. 

I referred back to episode 54 for more on minerals and thyroid health. As well, podcast episode 38 and 40 where I dug into vitamin D more so you can see if from a different perspective than the mainstream is currently discussing. Also, episodes 18-21 are all about copper and how it's become a big problem and how it deranges the mineral system. 

Listen to Episode #55: Po...

Episode #54: Let's Wake Your Thyroid Back Up 

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Hey there! Have you been feeling off lately? Maybe you're exhausted all the time, or your weight's been creeping up for no reason? These could be signs that your thyroid isn't working quite right, and it's messing with your basic needs - you know, the stuff that keeps you going day to day.

In my latest podcast episode, I dive into something really exciting: the role of minerals in thyroid health. I think this could be a game-changer for so many of us dealing with thyroid issues.

Here's the thing: when your thyroid's out of whack, it doesn't just affect your physical health. It can make you feel unsafe in your own body, like you can't trust what's going on inside. And let's be real, that kind of stress can impact everything - your relationships, your self-esteem, even your ability to focus on bigger goals.

But here's where it gets interesting: I truly believe that mineral replacement therapy could be the n...