How To Create A Healthy Diet That You Enjoy
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Unraveling the Wisdom of Real Food: A Journey to Optimal Health
Are you tired of the confusing and contradictory information about what constitutes a healthy diet? Do you want to discover the power of whole, unprocessed foods to transform your health and well-being? If so, join me on this enlightening journey to embrace the wisdom of real food.
The Meme that Sparked a Revelation
Last week, I posted a meme on Instagram that...
Why everyone needs to remineralize: Heavy Metals [ Arsenic ]
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Embrace the power of remineralization to fortify your body against heavy metals like arsenic. Learn how to protect your health with whole foods and targeted nutritional support.
In this episode I delve into a topic that affects us all: heavy metals. Recently, I came across a concerning incident that highlighted the dangers of toxic substances in our environment. This motivated me to share the importance of remineralizing...
Revive Your Resilience: Discovering Your Inner Authority in the Modern World
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
Greetings, dear readers & listeners! As we venture into the heart of summer, I hope you're relishing every opportunity to immerse yourself in the wonders of nature. Personally, I've been diving headfirst into my rewilding journey, delighting in the taste of freshly picked blackberries, feeling the mud beneath my feet, and even embracing encounters with the frogs, snakes, and other creatures that share the woods with...
The Devastating Impact of Mold: How it Ruins Lives Emotionally, Mentally, and Financially
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
In this episode, I delve into an important topic that hits close to home for many of us, including myself. Mold, often underestimated and misunderstood, has the potential to wreak havoc on people's lives in ways that extend far beyond physical health. Its insidious presence can lead to emotional distress, mental strain, and financial burdens that can leave individuals and families feeling utterly devastated. In this blog post, we...
PODCAST: Vitality & energy rely on strong kidney function
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] / iTunes [HERE] or find it just about anywhere else you tune in.
I want to express my gratitude to all of you who have reached out and shared how the podcast has helped you. Your feedback means the world to me and keeps me motivated on this quest. If you haven't already, please consider leaving a review on iTunes or sending me an email at [email protected]. Now, let's dive into today's topic.
In our pursuit of health and wellness, we often face conditioning and hierarchical structures that...
Vitamin D Unmasked: Navigating Misconceptions & Inflammation
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this thought-provoking episode, I delve into the fascinating world of human biology and explore our disconnection from its wonders. Join me as I embark on a journey to rediscover our biological brilliance, embrace ancestral practices, and unlock health and vitality like never before.
Unveiling "A New Path" by Arthur Haines
I kick off by shedding light on a groundbreaking book, "A New Path" by Arthur Haines. This enlightening read delves into...
Remineralize your muscles: avoid cramps, tension & tightness
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
The Importance of Minerals in Hydration
In today's world, finding pure mineral-rich water is a challenge. However, it's crucial to pay attention to our mineral intake, especially when it comes to hydration. Interestingly, there is a connection between thirst and electrolyte deficiencies. Many individuals wonder why they feel dehydrated and thirsty despite drinking ample water. The truth is, thirst can indicate a lack of electrolytes in...
How potassium conquers constipation, embracing remineralization & normalizing poop talk
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this episode I delve into the fascinating world of potassium and its remarkable role in maintaining regularity and smooth digestive function. Whether you suffer from constipation or not, there's plenty to learn about this essential mineral. So, get ready for an entertaining and informative ride as we explore the secrets of potassium.
The Importance of Potassium
I kick off the episode by highlighting the serious issue of constipation, which can...
The Hidden Risks: Carnivore Diets and the Truth about Copper, Iron, and Aluminum Cookware
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or find it just about anywhere else you tune in.
In this episode, I explore two topics that have been circulating in the health arena: the carnivore diet and the use of copper, iron, and aluminum cookware. While these trends may seem enticing, it is crucial to understand the potential risks and consider alternative options.
The Carnivore Diet and Potassium Deficiency
The carnivore diet, which emphasizes meat consumption, has gained popularity recently. However, it overlooks a critical...
Rewilding: Embracing the Sexy Foundations of Health
Your Support Matters: If you find value in my podcast and feel inspired to contribute, I humbly welcome your donations. While they are not expected, they are greatly appreciated and make a significant impact on my work. You can donate through PayPal or Venmo by clicking on the links provided at the top of the show notes in every episode. Thank you for your generosity and for helping me continue creating meaningful content for you
Listen to the podcast episode on Spotify [ HERE ] or iTunes [ HERE ] or find it just about anywhere else you tune in.
In a world filled with health trends and quick fixes, it's time to go back to the basics and make the foundations of health sexy again. Our modern society has disconnected us from nature and our innate biology, leading to a decline in overall well-being. It's time to rebel against this societal norm and rediscover the power of nature-connected living. This blog post explores the concept of rewilding and its...
