Rewilded Wellness

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

In this episode, I shared a message of clarity surrounding this new season we are shifting into. If you are struggling right now with ruminating thoughts around life's challenges and wanting to see a change this episode could bring you some much needed support and clarity. 

Listen to episode #114 : Rebirth, renewal and restoration - Find: A Joy To Be Me ; On: iTunes, iHeartRadio, Stitcher or Spotify 

I am leaning and learning to be at peace with myself and my present lesson of patience and self-acceptance.  The Universe has a way of providing teachable moments. The lessons may appear in the form of what seem like recurring setbacks that repeat themselves over and over until you absorb what you need to change about your mindset.

To be patient and resilient.

The last 2 days the word resilient has been hanging out with me big time. We are heading into a season of rebirth, renewal and restoration. Spring represents returning to li...

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )

Your biology is changed by your own energy. 
Your energy is what affects matter. 
When you change your energy you change your body. 

Joe Dispenza talks about this in his work; his books, videos and meditations. So does Bruce Lipton. 

Listen to episode #111: You are the placebo : On - iTunes, iHeartRadio, Buzzsprout, Stitcher, Spotify or anywhere you tune into podcasts. 

Between one-third and two-thirds of all healing is down to the placebo effect, not therapies, drugs, injections, shots or surgery. The placebo is just a sugar-pill where someone is healed by the belief they’ll get better: positive thinking.

Now the nocebo effect is equally powerful, caused by negative thoughts. The belief you have a terminal illness can actually cause you to die, and negative thinking is much more common collectively in society today.

You are either the placebo or the nocebo. 

In this episode; I shared a powerful message and a client transformation j...

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me)

Listen to Episode #110: Stop using toxic products, you deserve better: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

I live in a body that feels like it’s being assaulted when encountering toxins.

Particularly those with toxic scents.

When I enter any new enclosed space my radar is always up.

Will there be toxic air fresheners?
Will the bedding be covered in toxic fragrance?
Will the trash be lined with ‘scented’ bags?
Will there be perfume scented candles burning or incense?
Will the floor have been mopped with chemicals?
Will there be natural soaps available to use or scented toxic ones? 
Will the dishwasher have used non toxic detergent so there are no chemicals on the dishes I use to eat or drink from?
Will there be cat dander or litter and if so, how long will I have to be in a closed space with those things -will they affect me? Can I open the windows or will it be warm enough to go outside?
Will there...

* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me)

Getting the help we need shouldn’t be so damn hard. However, for many of us it is.

The truth is, society is not set up for our health & well being. We are all more collectively burned out than any of us cares to admit. We don’t want to admit it because we make it mean something bad about ourselves. We feel shame, grief, frustration . . . we feel like we just have to keep showing up saving face OR we can’t show our true mess or needs for fear of judgment or rejection. Perhaps we feel like we are being a burden. Perhaps we feel like people won’t really understand or be able to help us.

Listen to Episode #109: Asking for help: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

The truth is, I myself have needed help for far longer than I’ve been willing to admit. As a single mom of four boys, what I really needed all this time was a community that would help me raise my sons. There are a myriad of reasons why I di...

In this episode, I chat with my friend Brian Hoyer and EMF expert. We cover all the forms of EMFs we are currently exposed to, and how to reduce exposures. Why we want to reduce exposures and how this impacts our health.

Watch through the video player in the blog post above or on YouTube HERE. 

Years ago when Brian was in my area of Southeast PA, we created a couple of videos. You can check those out HERE ( How to get better sleep and improve your health ), HERE ( Why Microwaves are bad for you ) and HERE (How to eat healthy on the road ). 

Grab a refreshing mineral rich beverage and be ready to take copious notes : this is like a mini course for those who want to start taking immediate action steps. 

Brian goes over what he calls the 3 D's: 

- Downtime (sleep, eat, detox)
- Duration (of exposure)
- Distance (from source of exposure)

He also shared a few resources while we chatted. Two books mentioned were; Boiled Frog Syndrome and EMF'd by Dr. Mercola. As well as articles on Near Infrared Li...

I am Celebrating 2 years of podcasting on this heart opening day of honoring LOVE. 

If you haven’t listened to my first episode -go back and do so, it’s just under 20 minutes: Get your spark back!

I introduced my story and why I started this podcast for you! I share how I got my spark back after many years of deep burnout and why I’m SO passionate about pleasure!

That shared, in episode 104, I talk about an important piece in helping us all get our vitality -therefore spark, back or ignited.

Listen to Episode #104: Celebrating 2 Years ! + Digging Into Glutathione: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

Whenever I see patterns emerging in my conversations and my client work or research, I take note. One topic that has been coming up recently is; supporting the body to increase energy and detox better. A big piece is through glutathione production in the body so everything functions better.

We all need help detoxing today but how we approach this is key. We do...

It’s that time of year… the time where here in the north we can convert sun into vitamin D through our skin in our bodies.

And I figured, it’s as good a time as any to review some things around ‘vitamin’ D.

In the past 7 years since I’ve been doing this work and educating on the hazards of supplementing vitamin D, not much has changed in the mainstream (in fact nothing has).

Perhaps a small ‘fringe’ growing minority asking better questions and trying to get to the root causes instead of slamming a high dose of supplemental D and calling it ‘good’.

One such root is LIMITED testing and LIMITED answers to perceived low levels.

The real answer is not pat. The real answer to your unique vitamin D production and physiological needs lies in asking WAY more questions. And cleaning up your whole lifestyle, environment and remineralizing your body so you can also detox more effectively.

Did you know that vitamin D can increase heavy metal absorption?
Hmm, how come your doctor never mentioned tha...

Let's bring in the New Year with some good health vibes, shall we?

Listen to Episode # 97 : What do you want for your health & life in 2022? - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

In this episode, I'm asking a VERY important question of which is the foundation for you to set yourself up to create & build health and happiness! Let's dive in!

De-condition to recondition and just be the you that allows yourself to go for what you want in life!

I talk more about going back to the basics, the fundamentals -get to the roots so you can make a radical shift for your health this year. You can't build upon a faulty foundation - and we all have room to grow in shoring up the fundamentals -the pillars of our health. 

So let's get back to the basics and go DEEPER with them. I share what I think are the 7 pillars of health. You can get started with the next step for YOU for each of those pillars instead of getting swept away by the 'trends' of 2022 or 'bright shiny objec...

* SUPPORT THE SHOW *
Donations appreciated (PayPal Me)

In this episode I’m going to share how I use mineral analysis to dig deeper into the ‘cholesterol’ story. It goes much deeper than the information and suggested 'solutions' we receive from a regular doctor's visit. I offer an alternative corrective path to medication suppression.

Listen to the full episode #96 : Cholesterol & Mineral Balancing (the real scoop) - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

We really need to know it's possible for the body to heal and to prevent and not feel prey to being victims of genetics or our bodies.

Tune in to get your learn on as well as a new solution you can try if you need deeper support.

*I apologize for the glitchy sounds here and there in this recording -please bear with it as the info is really important!

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart. 

In this episode, I revisted a post from March of 2020 sharing my prevention plan in light of the 'Rona'. I talk about how to start creating a preventative lifestyle and why it's important to do so instead of 'waiting around' in fear of whatever is lurking out there.

Listen to Episode #74: Prevention is the best medicine : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify 

As we head into the fall, it's important to stay positive and focused on nourishing our whole selves. And for more than 'just in case we might get sick'. 

You can read the full blog post HERE and get the specific details as well as all the links I shared for your reference. 

I also referred to a few other blog posts and podcasts I've written since then as well - you can check those out below: 

- How to Protect Your Health with Vitamin A 
- What you need to know before you supplement with zinc 
- My Electrolyte Recipe 
- How to use vitamin C to protect your health 
- How to Take a Magnesium Bath 
- Still worried ab...