Rewilded Wellness

Words are spells that lead to magic, or not. 

If you look at the word DIET - you can see the first 3 letters spell the word DIE. 
A mentality that focuses on a diet can lead to seeing food as the enemy. It causes people to focus on their bad habits (perceived or real). People often choose to go on a diet to fix things they don't like about themselves, including fixing the number on the scale. Diets perpetuate a goal with the end in mind, a temporary 'fix'. 

If you look at the word HEALTH - you can see the first 4 letters spell the word HEAL. 
A mentality that focuses on food as nourishment and fuel. It causes people to focus on good habits and increasing their gains to crowd out their drains. It changes the timeline to a way of life versus a quick fix. It helps us focus on daily choices to help us move towards what we do want for our health and life versus what we don't want. 

Big difference. The choice is yours: "Die" or "Heal"}

What does the word...

I am Celebrating 2 years of podcasting on this heart opening day of honoring LOVE. 

If you haven’t listened to my first episode -go back and do so, it’s just under 20 minutes: Get your spark back!

I introduced my story and why I started this podcast for you! I share how I got my spark back after many years of deep burnout and why I’m SO passionate about pleasure!

That shared, in episode 104, I talk about an important piece in helping us all get our vitality -therefore spark, back or ignited.

Listen to Episode #104: Celebrating 2 Years ! + Digging Into Glutathione: Find: A Joy To Be Me; On: iTunes, iHeartRadio, Stitcher or Spotify

Whenever I see patterns emerging in my conversations and my client work or research, I take note. One topic that has been coming up recently is; supporting the body to increase energy and detox better. A big piece is through glutathione production in the body so everything functions better.

We all need help detoxing today but how...

It’s that time of year… the time where here in the north we can convert sun into vitamin D through our skin in our bodies.

And I figured, it’s as good a time as any to review some things around ‘vitamin’ D.

In the past 7 years since I’ve been doing this work and educating on the hazards of supplementing vitamin D, not much has changed in the mainstream (in fact nothing has).

Perhaps a small ‘fringe’ growing minority asking better questions and trying to get to the root causes instead of slamming a high dose of supplemental D and calling it ‘good’.

One such root is LIMITED testing and LIMITED answers to perceived low levels.

The real answer is not pat. The real answer to your unique vitamin D production and physiological needs lies in asking WAY more questions. And cleaning up your whole lifestyle, environment and remineralizing your body so you can also detox more effectively.

Did you know that vitamin D can increase heavy...

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In this episode, I unpack a common mindset many people have around switching over to real food from a processed food diet. As well as from sourcing the BEST quality food in general from local farms doing it right.

Listen to episode # 103 : The true cost of high quality food vs cheap processed food - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

We are seeing a price increase across the board in our food purchases, so I thought now was a good to share some thoughts on how to invest well in our food with health in mind.

I share my thoughts and tips on ways to strategically buy top-quality food and save money in the short and long term.

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner Jumpstart. 

I was invited to a video chat with my new friend Max Morris, who I met through my PA Health Freedom group. 

Yesterday Max recorded this joyful conversation -- to be shared with you, for your journey, & across interconnected networks of caring, joyful people. Amazing to reveal what we can heal when we center awareness in our own bodies & find what is most right for us. We're tuning to what we love, feeling good, honoring the benefits of pleasurable experiences, & discovering ourselves as powerful forces for positive change in the world. 

More of Intuitive Public Radio interview links can be found here:

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••• Anchor FM: https://anchor.fm/intuitive

••• Support Intuitive Public Radio & Intuitive community network successes: https://intuitive.community/support

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••• Join Chat: ...

In this episode, I chat with a very generous human; John . John followed his passion and started his business; Wild Yeast Bakehouse in April of 2021. Wild Yeast Bakehouse creates slow fermented artisan breads as a way to support the local community.

WATCH the through the video player above OR on YouTube HERE. 

By following his passion, John has been able to serve 100 families in his local community, as well as a few local restaurants and is a vendor at the Media Farmer's Market.

Tune in to listen to a powerful conversation about John's journey to following his passion and asking the question: "what would happen if I don't take the risk and create this?"

Learn more about Wild Yeast Bakehouse HERE. 

Trust me, if you value and love quality locally sourced real food and bread you do not want to miss this episode! Even if you do not live in the area, you may find some inspiration to follow your own passion. As well, as motivation to source this type of bread locally to you (it's...

In this episode, I'm sharing an amazing way to transform your life and health. I've shared about it in the past on the blog but I believe it's truly time to revisit this. 

What is it? 

Gratitude 

Listen to episode #99: Embody Gratitude & Watch Your Life Transform : Find on: iTunes, iHeartRadio, Stitcher or Spotify 

This episode is super important - even if you think you intellectually KNOW about gratitude I encourage you to listen anyway. Repetition is the mother of all learning and knowing isn't the same as embodying.

There have even been studies done where scientists find that people who practice gratitude consistently are reaping many healthful benefits. When you practice gratitude, it really benefits your entire body and well-being.

I share more about that in this episode along with several tips and resources you can use to make this a habit in your life so it becomes a way of BEING for you!


Additional resources on gratitude for you: 

- Don't just...

Magnesium the miracle mineral could only possible have good intentions and affects, right? While magnesium is an imperative mineral good for human health, sometimes the body is not quite ready to receive it in the way we give it. 

Listen to episode #98: When Magnesium makes you worse (IMPORTANT MESSAGE) : Find on: iTunes, iHeartRadio, Stitcher or Spotify 

In this episode, I dig into what you need to consider if you've tried magnesium and it made you feel worse instead of better. Trust me, you're gonna love this episode. Buckle up because this episode is fueled by my firey side (and lots of LOVE)!

 
So many people come to the mineral banquet and just assume they can dive right in to their hearts content (metaphorically speaking), yet often times there is a lot going on in their system that could make it not go down so smoothly. 

I start the episode with a REFRAME we all need to hear whether we are dealing with magnesium backfiring or not. 

I also referenced plenty...

Let's bring in the New Year with some good health vibes, shall we?

Listen to Episode # 97 : What do you want for your health & life in 2022? - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

In this episode, I'm asking a VERY important question of which is the foundation for you to set yourself up to create & build health and happiness! Let's dive in!

De-condition to recondition and just be the you that allows yourself to go for what you want in life!

I talk more about going back to the basics, the fundamentals -get to the roots so you can make a radical shift for your health this year. You can't build upon a faulty foundation - and we all have room to grow in shoring up the fundamentals -the pillars of our health. 

So let's get back to the basics and go DEEPER with them. I share what I think are the 7 pillars of health. You can get started with the next step for YOU for each of those pillars instead of getting swept away by the 'trends' of 2022 or...

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In this episode I’m going to share how I use mineral analysis to dig deeper into the ‘cholesterol’ story. It goes much deeper than the information and suggested 'solutions' we receive from a regular doctor's visit. I offer an alternative corrective path to medication suppression.

Listen to the full episode #96 : Cholesterol & Mineral Balancing (the real scoop) - Find: A Joy To Be Me - On: iTunes, iHeartRadio, Stitcher or Spotify

We really need to know it's possible for the body to heal and to prevent and not feel prey to being victims of genetics or our bodies.

Tune in to get your learn on as well as a new solution you can try if you need deeper support.

*I apologize for the glitchy sounds here and there in this recording -please bear with it as the info is really important!

Check out my online dispensary, nutrition & coaching services! Plus my two courses; Remineralize & The HTMA Practitioner...