Things I won't be doing for my health in 2022
I've got a pep talk for you in the episode. It's short and sweet. As we transition into a new year, we get to be aligned, tuned in and in touch with our own healing needs.
Come hear what I won't be doing and what I will be doing instead. I encourage you to consider this message as you gear up to make the transition into a brand new year. Here we go!
Listen to Episode #95: Things I won't be doing in 2022 for my health : Find: A Joy To Be Me : On - iTunes, iHeartRadio, Stitcher or Spotify.
Things I won’t be doing for my health in 2022. . .
Drinking my urine, cold plunges, eating only meat, eating only vegetables, focusing on fasting a lot, living afraid of ‘germs’, trusting ‘the experts’,
You can do any of those things if you want to.
I just won’t be.
I’ll continue to ditch all the dogma and focus on what intuitively feels right to me.
The good news is, nature knows best if we learn nature’s patterns, rhythms and...
Milk Thistle: A Must Have for your Holistic Medicine Cabinet
Over the past year, I’ve been upping my preparedness game to have a good store of ‘medicines’, along with foods, to support my family's health. I may talk about preparedness in an upcoming episode if y’all are interested do let me know.
In this episode, I talk about ONE of my faves for your family’s holistic medicine cabinet; Milk Thistle.
Listen to episode # 94 : Milk Thistle - A Must Have for your holistic medicine cabinet : Find A Joy To Be Me on; iTunes, iHeartRadio, Stitcher or Spotify
Herbalists and physicians alike used the milk thistle for hundreds of years to treat a wide range of liver pathology, including fatty liver disease, hepatitis, cirrhosis, and to protect the liver from environmental toxins. In this episode I dive into what it can do to support the body and how it can be used. .
Here is one great study I found - if you want to do more of your own research: https://www.ncbi.nlm.nih.gov/books/NBK541075/
Milk...
PODCAST: Food Forest Abundance with Jim Gale
In this episode, I chat with an amazing human; Jim Gale. Jim is the founder of Food Forest Abundance. Food Forest Abundance was established in 2020 as a way to help people grow their own food and has blossomed into a global movement to help people become more self-reliant.
You can watch this episode through the video player above, OR
Listen to episode #91 : Food Forest Abundance with Jim Gale : Find A JOY TO BE ME on iTunes, iHeartRadio, Stitcher or Spotify
At age 19, Jim first learned about the power of writing his goals. From the practice of inspired visioning, he became a 4-time All American and National Champion wrestler.
After college, he moved to Hawaii, backpacked through 37 countries, lived with the Maasai, explored cultures, and searched for his next inspired vision.
He wrote his goals again at age 29, which included being retired in 3 years. Jim went on to create a mortgage company that reached $1.3B in sales in 3 years, leading him to early...
Self-Care isn't always glamorous
Listen to episode #90 : Self-care isn't always glamorous : Find A JOY TO BE ME on iTunes, iHeartRadio, Stitcher or Spotify
“Self-care is often a very unbeautiful thing.
Your Inner Stress Barometer
In this episode, I talk about what I'm calling your inner "stress barometer" which notifies you when your mind and body are under too much strain.
Listen to Episode #89: Your Inner Stress Barometer : Find A JOY TO BE ME on iTunes, iHeartRadio, Stitcher or Spotify
When you become aware of your inner stress barometer- it can help notify you when you need to give your body more of what it needs. In order to restore your equilibrium you have to find the right balance in your life in order to restore harmony.
Does your body "act up" when you are stressed?
Do you get strange sensations that make you worry you might have something seriously wrong with you?
Do you listen to your inner needs when you are spread too thin, or do you "power" through it, depleting yourself further?
There's a line in the Lord of Rings in which Bilbo tells Gandalf that “I feel thin, sort of stretched, like butter scraped over too much bread.”
If you can relate to...
The Power of Potassium: A Free Guide
In this episode, I give a shout out to one of my FAVORITE minerals: POTASSIUM. I share a quick overview of why you want to pay attention to how much you are getting to avoid the downsides of it's deficiency.
Listen to Episode #88: The Power of Potassium : Find A JOY TO BE ME on iTunes, iHeartRadio, Stitcher or Spotify
I also created a resource for you: a free guide: THE POWER OF POTASSIUM.
Grab that >>> HERE <<<
I also remind you about the hierarchy of minerals and how magnesium and potassium are joined at the hip so to speak.
It’s impossible to overcome potassium deficiency without first replacing magnesium and low potassium levels can increase urinary magnesium losses. So, I'm actually building upon all the past materials I've created and shared with you about magnesium.
Minerals work as a team. They run the show of your human energy system and they can't be underestimated.
Other episodes/blogs to check out:
- Burnout: Heal Your Body...
Burnout is like being in debt
In this episode, I painted a picture for you of what it's like to be in burnout. It's very much like being in debt -starting with the missing minerals. We are all born into nutritional debt these days. This is important to acknowledge so we can do something about it, instead of remain in denial.
Listen to Episode #87: Burnout is like being in debt : Find A JOY TO BE ME on iTunes, iHeartRadio, Stitcher or Spotify
If you are not in acceptance of the challenges that have led to burnout you might have a really hard time on your healing journey. You may feel in a hurry, you may feel ashamed, you may feel a bit of cognitive dissonance or denial.
It's always important to SEE the big picture so you really know what you're up against and stay committed.
Other episodes/blogs to check out:
- How Can I Re-Energize My Body
- Remineralize to recover from burnout
- The #1 Mineral Leading to Burnout
- VIDEO: What total burnout looks like on hair tissue mineral analysis
-...
Why we need high magnesium & low calcium
There is a bit of a hierarchy when it comes to minerals - we have our macro minerals and the main two most of us know are calcium and magnesium. This mineral pair really cannot be separated and requires the OPPOSITE balance we've been taught. We really need a higher magnesium and lower calcium consumption for optimal energy and health.
Listen to episode #86: Why we need high magnesium and low calcium : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify
In this episode, I dig into this a bit more and help you understand how to look at these two minerals in light of our modern diet. Make sure you are looking at these two closely in your diet so you can make to avoid the problems of calcification.
Other episodes/blogs to check out
- What is mineral balancing?
- Is your pineal gland calcified?
- How to take a magnesium bath?
- The Magnesium-Calcium relationship and why it matters for muscle health
Remineralize
Ready to increase your...
Fall Back: Heading into the dark days (what you need to know)
In this episode, I talk about how to approach your exposure to light as we head into the dark days of winter and set the clocks back 1 hour.
Listen to episode #85: Fall Back - Heading into the dark days (what you need to know) : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify
As humans our #1 nutrient is actually LIGHT. Natural light from the sun and working with the daily rhythm it provides, as well as the moon and it's light phases for the female hormone cycle.
I shared some best practices AND reminded you to go back and listen to episode 28 from September 19th, 2020 with Kris Kross of emrtek all about red light therapy. It's important to have a strategy during the darker days to protect your health, reduce harm and increase your ATP production with the right approach to light.
If you are ready to start your red light journey : get your Red light and blue blocker glasses with my code you can save 10%.
Here's the link: ...
PODCAST: Bio-individuality (there are no one size fits all nutrition approaches)
In this episode, I talk about bio-individuality. A fundamental concept that I was taught when I attended the Nutritional Therapy Association and how I approach supporting all my clients. Bio-Individuality can help us embrace the profound beauty of a flexible, integrative approach to nutrition.
Listen to episode #84: Bio-Individuality-There are no one size fits all nutrition approaches : Find A Joy To Be Me on iTunes, iHeartRadio, Stitcher or Spotify
While we humans share many similarities, nature created each human being as their own unique microcosm. We are more remarkable for the ways we differ than for the ways we are alike.
Understanding the concept of bio-individuality as it relates to you will free you from the lunacy of the media saying one day that, greens are good for you, and the next day – they're bad for you. One day, coffee is helpful to keep you regular, and the next, it can kill you. Meat causes cancer vs. eating high amounts of meat is the...
